Makers diet

The Maker's Diet Phase 1 Menu Planning Ideas Here is a consolidated list of menu ideas for Phase 1 of The Maker's Diet. I also previously posted a "shopping list" for Phase 1 here. Breakfast: *Anything with eggs: scrambled, fried, poached, boiled, crustless quiche, omelets (stuffed full of veggies...onions, mushrooms, spinach, tomatoes, peppers, cilantro, goat cheese, etc). *Turkey bacon (no pork) *Turkey or 100% beef sausage or deer sausage (no pork) *Smoothies (spinach, goat yogurt, raw…

We can totally have coffee. And this one is amazing. I got it at Mother's Market yesterday, and it is fantastic. When you can't put any sugar or milk in your coffee, the quality definitely does matter! Breakfast: Chicken sausage omelette with tomatoes, onions and cilantro I saved all the left-over ingredients from yesterday's omelette and made it again today. I think today's version was better than yesterday's. No idea why. Lunch: steak tacos Yep. A steak taco in a vegan tortilla. The irony…

The final day before the diet, and I felt like Augustus Gloop. Here I was, being given my “last supper” so to speak, right at Halloween. The candy didn’t just tempt me, it had me.…

For your reference, here is the total list of approved foods from Jordan Rubin's The Maker's Diet . These are the eating guidelines that I ...

Contents hide 1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7 8 Day 8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 14 13.1 Learn how to heal leaky gut While my little girl was drawing, I […]

Taken from The Maker’s Diet Shopper’s Guide. Rubin, Jordan. The Maker's Diet Shopper's Guide: Meal plans for 40 days

Your body is a temple of the Holy Spirit, but what does that even mean? Let's look back to the original temple and find out how it relates to us today.

Recipes that are Biblically clean and fit within the confines of what Scripture says we should eat.

A practical guide to how to start eating Biblically clean and following what the Bible says about food. Reminders and helpful tips!

Whoo!!! All that holiday food was DEEEE-licious! However, if you are like me after the holidays, you feel ever so slightly like, well…let’s see, how can I explain it? Death. Haha. Or ch…

You can lose weight and keep it off with the Mediterranean diet - filled with fish, produce, cheese, pasta, and even pizza! Lose weight while preventing chronic illness is the perfect combination!

This cherry crisp is a simple, quick and delicious dessert. It's also completely AIP, paleo, plus gluten and dairy free!

Using a bread machine to make gluten-free bread doesn't have to be hard. I have pulled together a collection of my best gluten-free bread machine recipes that my readers rave about. I share all of my best bread machine tips and tricks, which flour blends work with yeast, and what to do if your bread machine doesn't have a gluten-free setting!

This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!

Taken from The Maker’s Diet Shopper’s Guide. Rubin, Jordan. The Maker's Diet Shopper's Guide: Meal plans for 40 days

Indulge in this rich and creamy Carnivore Brown Butter Ice Cream! Made with simple ingredients like browned butter, heavy cream, and egg yolks, it's the perfect low-carb, keto-friendly dessert. Whether you're following a carnivore diet or just craving a decadent, sugar-free treat, this ice cream is sure to satisfy. Plus, it’s easy to make at home with or without an ice cream maker. Try it today and enjoy guilt-free indulgence!

#30-MinuteMeals

Discover 10 delicious Low-Sodium DASH Diet Lunch Recipes perfect for your heart-healthy lifestyle. These easy, flavorful, and nutritious DASH Diet Lunch Recipes include salads, soups, wraps, and more. Enjoy a balanced, low-sodium lunch that supports your health goals with these DASH Diet ideas.

Looking for delicious and healthy Ozempic diet meal plan ideas? You've come to the right place! This post features 27 high-protein recipes that are perfect for anyone following the Ozempic diet. Whether you're looking for breakfast, lunch, dinner, or snacks, we have something for you. Plus, all of these recipes are low in carbs and calories, so you can stay on track with your weight loss goals.