Netball drills at home

The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport. Netball Netball Community Youth Netball Community - Sportplan Netball Community Netball drills, session plan, lesson plans and practices

Netball Pass and Touch Movement Set up: One ball, two lines opposite each other. Long pass delivered to opposite line, passer then to immediately drive to try to touch the ball. Driver returns to back of the opposite line. If ball is touched, driver to pass back to line to keep drill going.

Netball Warm Up Drills Warm ups It is not a race, everybody going at a similar speed. 14 cones needed and one ball. The order is: Jog, jog back to front, grape vine, side step in, side step out, high knees, bottom flicks, then back to the beginning with jog, jog back to front, grape vine, side step in, side step out,

Check out our guide to netball rules and positions. Find out how to play netball for the first time or refresh your memory before getting back into netball.