Fitness fun

Grandma's yoga peacock pose is pure inspiration

Fitness is fun!

2 Quick Ways To Alleviate Anxiety Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out...

8 Workout Moves for a Toned Body in Two Weeks: Glamour.com

Get ready to enjoy summer with these 12 fun exercises that will boost your mood and energy levels. From outdoor activities to creative workouts, there's something for everyone to enjoy during the sunny season. Don’t miss out on the exciting option at #5 that you won’t want to skip! • Engage in fun group activities • Discover new ways to stay active • Feel great while keeping fit Click to uncover all 12 exercises that will transform your summer fitness routine!

Add these trainer-approved kettlebell butt exercises to your routine, or do them together for a full kettlebell workout for your legs and glutes.

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders while working your core in this month-long challenge.

Instagram

Friday Fitness Fun Fact Time! 😎 Did you know... 😏 You use 200 muscles to take a single step! That's crazy! 🤩 #stepping #walking #muscles #treadmilldesk #10000steps #health #fitnessfactfriday #funfriday #finallyfriday

Bakasana at any age~

Turning pro is a big deal, and your social media presence should reflect that. It’s not just about posting highlights; it’s about building a brand that tells your story and connects with fans on a deeper level. Are you picking up what I’m putting down? 😏🙌🏾 Just imagine…A strong social presence can open doors to sponsorships, partnerships, and opportunities beyond the field. If you’re serious about impacting both on and off the field, it’s time to focus on your social presence. 🫵🏾…

Aw! This mother-son team wins the 1959 Home Olympics.

Keeping busy: Aside from her busy parenting schedule and acting work, Kate also had her Fabletics fitness wear line