Injury prevention

Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

Learn about how long these 5 common sports injuries take to heal and what you can do to speed up the process.

If your joints are killing you, try these solutions.

But if it’s a minor sprain or strain, you should consider treating the injury at home using P.R.I.C.E therapy and the acronym stands

The anterior cruciate ligament, or ACL, is a part of the knee that is prone to injury. Learn about the causes and symptoms of an ACL injury here, as well as about the treatment options and recovery time.

always good to know the most commons injuries that occur in the sports that you cover.

Since the late 1980s, softball has seen a decline in professional participants nationwide. From its hayday 31 million to 19.7 million in 2000, a 36.5% decrease has been seen. What used to be one of

It was the summer Olympics that brought Kinesio tape (aka K-tape)—most famously worn by U.S. women's beach volleyball gold medalist Kerri Walsh during the 2008 Beijing Olympics—into the limelight. What were those bright, colorful stripes criss-crossing the athlete’s legs? Kinesio tape, although just recently popular, has been around for

New research from the University of Maryland finds that running fast does not cause as much strain on the shin bone as we previously thought. New research finds that speed might not cause as much strain on the bone as we thought.