Intense yoga poses

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Worried about enhancing your health? Check out the different types of asanas that can serve the purpose.

Neyu - Yoga & Fitness on Instagram: “Sharing some variations of Goddess Pose or Utkata Konasana. This pose brings heat and energy to the body. It also strengthens the core and…”

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Learn bedtime yoga for a better night's sleep. From gentle yoga poses to deep breathing techniques, these routines can enhance sleep quality.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

@the_exit_strategy on Alien Ladies ❤️ ・・・ Who loves wheel pose and its variations? 🙋🏻‍♀️ I’m one of those and particularly love the alien pose... a great stretch and heart opener. Many of you asked how I prepare for it... so I’m sharing with you how I warm up. It works for me... 😊 a lot of this pose comes with upper spine flexibility so, after the bridge I practice the forearm wheel (pushing the chest outward) and then start to push the glutei down. It is rather intense. After this, doing…

Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.