Leg movement

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Stop tight leg muscles restricting your movement - 5 leg stretches to keep you flexible and injury free, with printable PDF

Vertical leg crunches are a great exercise for targeting your abs and core. They're basically a more advanced version of a standard crunch except your legs are elevated, which makes the movement a little more challenging. We've broken down...

The moose is a four legged animal but for the purpose of the groups animation he takes on a more human form, slumped on the sofa like a moody student. But as it is a moose, I want to explore not on…