Low calorie meals and snacks

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Image of low calorie, high protein snacks including microwave pancake, fruit salad and cookie dough.

These easy low-calorie, high-protein snacks, like cookie dough, chips and mousse, are 150 calories or less and ideal for satisfying cravings! Plus, all these treats are low in carbs and keto-friendly!

some watermelon and carrots are next to each other with the words 21 near zero calorie snacks

This summer, keep your body and mind in top shape by swapping out those high-calorie, processed snacks for fresh, seasonal foods and lighter options. Embrace the season with choices that nourish and energize, helping you stay vibrant and healthy all summer long.

how to make spicy buffalo chicken zucchini boats with high protein, low carb dinner

These high protein buffalo chicken stuffed zucchini boats are the perfect spicy, low-carb dinner idea. Packed with creamy cottage cheese, zesty Frank’s RedHot, and topped with light feta, they’re easy to make, full of flavor, and ideal for meal prep or weeknight dinners.

several quesadillas stacked on top of each other with sauce in the middle

Pizza and quesadillas are two of the best foods and I have combined them for a healthy snack that you're bound to love! This low calorie snack is packed with protein and flavor. Click here for the recipe.

Put these Lemon Poppy Seed Energy Bites on your list of healthy snacks to make! These no bake energy balls taste like muffins. Plus, this healthy recipe is vegan, dairy free, egg free, clean eating, low fat, low calorie, low carb, and high protein with a gluten free option! A great easy healthy breakfast too!

Put these Lemon Poppy Seed Energy Bites on your list of healthy snacks to make! These no bake energy balls taste like muffins. Plus, this healthy recipe is vegan, dairy free, egg free, clean eating, low fat, low calorie, low carb, and high protein with a gluten free option! A great easy healthy breakfast too!

a hand dipping cheeseburger bites into a bowl of tomato sauce with the words quick and easy low carb cheeseburger bites

Enjoy all the best parts of a cheeseburger without all the calories with these cheeseburger bites. These bite sized burgers are perfect for a low calorie snack or reheated for some high protein meal prep! Not only will you love these tasty bite sized burgers, so will your whole family. Click here for the recipe!

healthy and nutritious 20 high protein low cal meals

Looking for healthy high protein recipes? Get inspired by these 20 High-Protein, Low-Calorie Meal Ideas, from breakfast, to lunch to dinner and snacks. Recipes feturing lean meat such as chicken, turkey or beef; protein pancakes, egg salad, seafood ideas and more.

ranch crispy roasted chickpeas in a glass bowl with the title above it

Oven-baked poppable chickpeas are the perfect healthy snack with fiber and protein to keep you full. Super crunchy and coated with 3 different flavors these will quickly become your go-to snack.

20 low cal snack ideas you'll crave

You can still enjoy delicious low-calorie snacks for your healthy diet when you make these flavorful low-calorie snacks. These easy snack recipes can help you stay full longer throughout your day and help you incorporate healthy recipes into your life.

this is an image of high protein dunkapo dip

It’s sweet, nostalgic, and takes just five minutes to make. Whether you’re craving an after-dinner treat or need a satisfying snack between meals, this high-protein dip delivers balanced nutrition with serious flavor.

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