Personal health

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#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

Good personal hygiene goes a long way in keeping your child healthy. Here are some good hygiene habits your kids should learn.

Good personal hygiene goes a long way in keeping your child healthy. Here are some good hygiene habits your kids should learn.

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If what you used to do to keep your weight in check isn't working anymore, there's a reason. Learn how to stay healthy as you age.

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There is an ocean of advice for one's physical health. If you want to lose weight or grow muscles, there are thousands of books, experts and websites to check out. But mental health can be a bit more tricky. Someone asked netizens “What massively improved your mental health?” and people shared their best suggestions. From internalizing some important ideas to impactful lifestyle changes, get comfortable as you read through, perhaps take some notes and be sure to share your own ideas in the…