Plant based nutrition

I’ve got a simple blueprint for going vegan or whole food plant based (WFPB), and I’m going to share it with you today.

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

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If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons.

There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.

Wondering what it means to be a vegan versus eating a plant based diet? Check out these plant based tips to understand how plant based and vegan are similar and different.