Running outside

Christian workout aesthetic, fuel your mind, body and spirit! #workout #gym #fitness #christian #faith #honestlypeace #pinterest #aesthetic #goals #influencer

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Majken Skärvad | a run into the unknown - a run into a new perspective; pace: enjoyable; elevation gain: a lot — @nikerunning | Instagram

Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.

Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.

Running the right way - proper running form.

Layering based on temperature

Winter trail running, don't forget the spikes!

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?

Mizuno Running on Instagram: "Running is about finding your happy place. Rain or shine, winter or summer, it's out there. Go find it!⛰️ #ReachBeyond #MizunoRunning #TrailRunning #Daichi7 #WaveDaichi7"

had so much fun shooting for @arcteryxchicago last weekend for the launch of their new Norvan 4s. huge shoutout to @danibartley for bringing us on, @maerunes and @holly.m.tyler for keeping great vibes and running hills for us, and @ethangarz_ for crushing with me. this type of work fuels my soul and it feels so good to do it with such a great team 🖤

Frida E. Martinsen | Yting og mest nyting 🫢🧡 | Instagram