Sleep mocktails

The best sleepy girl mocktail recipe (3 ways!) + tips, health & sleep benefits, & everything you need to know about the viral TikTok trend.

Have you seen the viral Sleepy Girl Mocktail on TikTok? The recipe is a combo of tart cherry juice, magnesium, and prebiotic soda. It's rich in melatonin, our sleep hormone, and magnesium, a mineral that promotes relaxation and sleep. The original recipe is delicious but there's also variations you can make to get the same sleep inducing effects. Build your own sleepy girl mocktail or follow one of my variations (including the sleepy girl smoothie!). #GoodNutritionFood

Now and then, social media comes up with hacks and tricks claimed to be "life-changing." Usually, there is no credible research to back up such wild

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This midnight tart cherry mocktail is a (dare I say it) better version of that sleepy girl mocktail that took TikTok by storm this past summer. It’s the perfect nightcap to end the day and set yourself up for a great night of deep sleep! This tart cherry mocktail recipe is a combo of tart cherry juice, lime juice, lime zest, sparkling water, and extra magnesium for good measure....#Healthy #to #Drink #Ideas #HealthTips #Your #Boost #Wellness #WellBeing #NutritionTips #SelfCare #HealthyLiving

I had 4 people ask me about the Sleepy Girl Mocktail within 5 days so I thought I should offer my two cents

Here is a look at my nightly self care routine with things I stay consistent with and contribute to my wellness and peace.

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