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Sophia rose

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Sophia Rose

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Sophia Rose

Instagram

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From Ballerina to Boxer to Total Badass: Meet Beachbody Trainer Sophia Rose

Sophia Rose's badass, body-shaping workouts are now on Openfit! We talked to her about how she started in fitness and her exclusive workout program. #sophiarose #primalfitness #openfit

a woman standing in a boxing ring with her hands on her hips

Sophia Rose

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "You have to work hard for what you want, and twice as hard to keep it. You can go out and get anything you want in this life if you work hard enough for it and believe in yourself. Be consistent. Throw away all weakness. Tell your body that it’s strong, tell your mind that it’s stronger, and have unbounded hope and faith in yourself. How bad do you want it champ? 🪜📈 @venum @venumwomen 📷: @richfit_media @allin_wellness #venum #venumteam #venumwomen…

a man kneeling down in the middle of a boxing ring with punching gloves on his face

Gym Video

a woman is doing squats in front of a wall with an advertisement on it

Sophia Rose Flower

🇨🇺✮𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄✮🇪🇸 (@sophiarose92) posted on Instagram • Jan 22, 2021 at 4:10pm UTC

a woman is doing yoga in the middle of an empty gym floor with her hands on her hips

Sophia Rose Workout

a woman holding a barbell in her right hand

Bowflex Tricep Workout

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "You either GO AFTER the life you want or you keep settling for the life you get. The choice is yours champ.💯 Stronger every day @venum @venumwomen 🏆 Train with me champ 💪🏽 @sophfitapp Link in bio to get started with me as your coach! Let’s crush goals together 📲 www.soph.fit 📍: @globalfitnessstudio #venum #venumteam #venumwomen #ufc #boxing #fit #fitness #sophfit #sophfitapp #fitnessmotivation #fitnesscoach #fitnesstrainer #gym #gymmotivation…

a woman squatting on the ground while holding a dumbbell in a boxing gym

Dumbbell Only Workout

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Killah Full Body 💥 Happy Monday Madness Champ‼️Nothing better then starting off the week with a killah effing full body workout. Start now fam! Don’t waste anymore of your time trying to find quick fixes. Invest in yourself, put in the work, trust and enjoy the process, and reap the rewards. Stop doubting yourself.. start believing. LFG 📈💯 🎥: @richfit_media @allin_wellness 📍: @globalfitnessstudio #fit #fitness #fitnessmotivation #fitnessgirl…

a woman is doing yoga in the middle of an empty gym floor with her hands on her hips

2.2M views · 22K reactions | Hips & Knees 🔥 Here are some movements I like to include in my warm up sometimes, with a focus on hip and knee mobility! Don’t push into painful positions champ…Your…

Hips & Knees 🔥 Here are some movements I like to include in my warm up sometimes, with a focus on hip and knee mobility! Don’t push into painful...

a woman doing a handstand on one leg in front of a concrete wall

Strength Training With Bands

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | Mind/Muscle Connection 🧠 Feeling Sharp AF in my @venum @venumwomen gear!! 🔥🐍 Try these moves champ to challenge not only your body, but... | Instagram

a woman squatting on the ground in a gym

TikTok - Make Your Day

TikTok - trends start here. On a device or on the web, viewers can watch and discover millions of personalized short videos. Download the app to get started.

a woman in red is flexing her muscles

Alexia Clark Ab Workout

The gym is my escape, my sanity, and a place I come to work on becoming my strongest… not just physically, but mentally as well. Despite… | Instagram

a woman in a black sports bra top holding up her arm and fist above her head

Sophia Rose

a woman squatting on the ground in a gym with her back to the camera

Upper Body Workout Aesthetic

a woman flexing her muscles in a gym

Sophia Rose

a woman is doing push ups on a skateboard

Sophia Rose

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | New Year, same me, bigger purpose, better focus. Let’s dream bigger and do bigger. LFG🦾 Elevated mindset, elevated workouts. Time to… | Instagram

a woman is practicing her boxing moves in the ring with a punching bag behind her

Womens Boxing Aesthetic

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | Always remember champ- You will never be criticized by someone who is doing more than you. You will only be criticized by someone doing... | Instagram

a woman doing squats on a bench in a gym

169K views · 14K reactions | Bringing sexy back with this spicy back and shoulders routine. Let’s get strong champ!💪🏽 Starve your distractions, feed your focus, work hard on you. See who you become…

Bringing sexy back with this spicy back and shoulders routine. Let’s get strong champ!💪🏽 Starve your distractions, feed your focus, work hard on you....

a woman with long dark hair is holding her hand on her chin and looking at the camera

Ava Rose Beaune Rares

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