The pleasant mind

On this Mindful Monday I chose to share this definition of mindfulness. Simple and profound! Want to know more about mindfulness, what it is and how to practice? You can find many prior posts in my…

ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.

NLP + Eating Psychology Coach on Instagram: “50 ways to take a break! Happy Friday everyone! #Repost @sexyfoodtherapy ・・・ #takeabreak #nourishment #embodiment #break #relax #keepmoving…”

Printable Positivity Journal by ShineSheets.com | Easy and pleasant positivity exercises will help you see a brighter side of your life improve your mood, build your resilience and live a happier life! | Printable journal, Printables, Mental health, How to stay positive, Personal development, Self help, Self therapy, Self care, Mindset, Become motivated, Journaling, #positivity #journal #mentalhealth #mentalwellness #selfcare #selflove Mental health printables, Mental health journal

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Mindfulness is a matter of being fully present in the moment. As we plan goals for the upcoming year, I invite you to join me in…

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Sometimes, psych wards will need to put patients in seclusion for safety reasons. However, in some cases, it may be helpful to have serenity-promoting spaces for patients to use when they're starting to get agitated, to help them self-regulate. This can also be helpful to implement at home. Pleasant stimuli for the various senses can help with grounding in the present moment. #mentalhealth #mentalhealthmatters #agitation #serenity #mentalillness