Vitamin facts

Do you take a multivitamin but have no idea what each vitamin actually does? Or do you want to optimize your health beyond your calories and macros. Discover the ultimate guide to all 13 essential vitamins at cheatdaydesign.com. Explore the roles of each, their health benefits, and food sources in the full blog post! - #NutritionTips #HealthyLiving #VitaminGuide #WellnessJourney #EssentialNutrients #HealthAndWellness #VitaminsAndMinerals #DietAndNutrition

A diet rich in vitamins and supplements can play a major role in keeping your eyes healthy. Learn about the vitamins that play a key role in maintaining your vision!

Vitamins and dietary supplements are some of the most popular forms of health assistants with many people. Know more about benefits of organic vitamins and supplements. Credits: vitamingrocer

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Water soluble vitamins can dissolve in water and are not stored by the body. This means that we require a daily supply of these 9 vitamins in our diets. Learn more about what each vitamin does in your body, and find out if you are getting enough on our fact sheet!

There is a small group of foods containing vitamin D. Learn what these foods are, and what you can do to get plenty of vitamin D in your diet.

Click to our food sources of vitamin C PDF! Vitamin C can help support your immune system and keep you healthy. It also helps your body absorb plant-based iron. Get the guide to make sure you're getting enough. #vitaminC #nutrition #healthyeating #nutritiontips #fruit #vegetables #foodtips #nutritionguide

Did you know that just one daily dose of Vitamin C can elevate your immunity and alleviate your stress levels? 🍊 A recent study revealed that students who included 500mg of Vitamin C in their diet daily for two weeks felt less stressed. And guess what? It's even more beneficial when you get it straight from your meals as they are packed with multiple vitamins!

Foods high in Vitamin A include Spinach, Tuna, Sweet Potato, Lettuce, Broccoli, Carrots, Grapefruit, Red Bell Peppers, Cantaloupe and Butternut Squash.

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Discover the dynamic duo of Vitamin D3 and K2! Explore the powerful benefits of these essential vitamins, from supporting bone health to promoting cardiovascular wellness. Unlock your full potential with the perfect pairing for vitality and overall well-being!