Woman swimming photography

I don't seem to be alone when it comes to hardship. Of late, I talk to people, watch the news and everyone seems to be drowning in their own personal sea of troubles. I'd like to say that it helps ...

Models and actresses have the best bodies going. They have to—they could be called on to wear a latex catsuit at a moment's notice. Us, not so much. But we still want to get quick, dramatic results. We asked six top celebrity trainers to share their best tips.

Swimming is a great workout, whatever your age or fitness ability.

Back view of a young woman swimming. Ljuta, Montenegro

A woman swimming upward to the water surface.