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Workout for splits

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Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

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Middle Split: Top 9 stretches for preparation of center splits

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…

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Which Split is Easier: Front Split vs Side Split

Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are…

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