Yoga poses against the wall

Wow, Day 4! Let's do this!! Today we are starting to put the pieces together. All of these little nuggets of gold that you've learned along the way will be utilized in your yoga video today. I'm really excited about your class today because I put some very important tips in there that might wake up completely new muscles, thoughts, and way of moving. Day 4 CHECKLIST ✓ Daily Mantra ✓ How to Kick Up Into Handstand Video ✓ Study the Pose of the Day ✓ Check in on social media How to Kick Up Into…

Restore and re-balance with this simple pose. #recover #breath #purelife

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Yoga poses using a wall. This class explores ways of using a wall to achieve a variety of outcomes in your yoga practice.

If you are looking to maximize your health, check out my 🌿natural health supplements by click the link in my bio - Have you done this pose❓ - 1. If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall - 2. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. - 3. Gently turn your body to the left and bring your legs up onto the wall. If you are using a ...