100 pounds lost

Recently I lost 16 pounds without counting calories or feeling hungry. Today; I'm sharing exactly what I did to achieve my goals. #HealthyLiving #FitnessGoals #NutritionAdvice #HealthyEating

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How to lose 75 pounds in 6 months - find out the 3 common habits this obese man ditched to go from fat to fit faster than he thought possible

6 super tips to help you lose 10 pounds in one month. These helpful tools will help you get to your weight loss goals.

The doctor visit follow-up: The final results of Fran's weight loss quest to lose 10 pounds in 6 weeks (there was good news and bad news...)

Fitness results timeline

Setting the goal to lose 100+ pounds is a big step. It takes a lot of courage to change your life and recognize that you deserve health and happiness.

Want to lose weight quickly? Check out these best ways to lose 10 pounds in 1 week at home. Start your weight loss journey here.

You try to follow your diet plan and workout routine but the scale just isn't budging. It's so frustrating! You don't feel like dieting harder and now your motivation is waning. In this post, you'll learn 4 simple steps that will show you what to do when you can't lose weight. #diet #weightloss #loseweight #healthy #howtostopdieting #motivation #fitness #workout #mindset

Weight loss affirmations to help you keep a positive mindset to help you achieve your weight loss goals. Positive affirmations...

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!

So, you want to lose 20 lbs in a month but are unsure if it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will

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How This Woman Lost 100 Pounds By Intermittent Fasting 5 Days a Week

Losing 80 lbs. is the same as the World's Largest Tape Ball.

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7 Signs That You Are Losing Weight. there could be signs that you’re losing weight without you consulting the scales or if the scales aren't showing it...

Body Smart Fitness - Women’s Weight Loss Expert on Instagram: "Comment or DM me ‘CutTheBS' if you want to lose 15-60lbs (7-27kg) in under 6 months 🙋‍♀️ If you’re a busy woman and you want to: ✅ Lose 15-60lbs (7-27kg)+ in under 6 months 📉 ✅ Reduce your risk of heart disease and diabetes 🫀 ✅ Rebuild your confidence & self-esteem and feel like you again 🙋‍♀️ ✅ Develop lifelong habits & skills to make staying healthy feel easy ✍️ ✅ Learn how to eat the foods you love without sabotaging…