7 Day Meal Plan For Gastritis
The following 7 day meal plan for gastritis focuses on foods that are gentle on the stomach, low in acid, and easy to digest. It avoids spicy, fried, and acidic foods that can irritate the stomach lining and inflammation. Gastritis Diet Plan, Diet For Gastritis, Anti Inflammatory Diet For Gastritis, Foods To Eat With Gastritis, Foods To Avoid With Gastritis, Gastritis Meal Plan
What is the Best Test for Histamine Intolerance?
When I struggled with migraines, I would have loved to have been able to determine if it was due to what I was eating. 🍎I connected the dots between my migraines and poor gut health to histamine intolerance by doing a food/symptom journal which is still the “gold” standard test. 👉Doing a food/symptom journal is a great way to determine if your symptoms come from food sensitivities and intolerances. For me, genomics testing was how I was able to determine WHY I was histamine intolerant. #pso
Things that the gut barrier harms and improves
A damaged gut barrier or leaky gut & the inflammation that results has been found to be the underlying cause of most chronic diseases today. Leaky gut is where the lining of our gut becomes porous, allowing waste products & toxins, food proteins & pathogenic bacteria, etc, to seep through the membranes and enter the bloodstream. Your immune system then mounts a response to what it sees as foreign bodies in the bloodstream, resulting in inflammation, immune dysregulation, and chronic disease.