Exercise

101 Pins

9mo

Kate Parsons

This contains: Glutes workout at home and women weight loss workout and exercise

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Abs And Glutes Workout🔥🔥🔥

This may contain: two men in black shirts are doing squats

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standing core 5 ways

This may contain: a man is playing with a tennis ball on the grass in an office building that says plank self passes

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Core Workout (Plank - Self Passes)

Instagram Credit: @akme_training For more workouts visit our website!

This may contain: two women doing exercises on exercise mats with the words, our go to ab workout for six pack abs

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Simple ab workout idea

This may contain: a woman is doing an exercise on a gym floor with the words, your pilates instructor told you to start doing this exercise every day and now

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This may contain: a woman is doing push ups on the ground with a kettle in front of her

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Do these instead of crunches!🔥

If you know, you know!💪 • cc: @karelynavia_

This may contain: a woman doing push ups in a gym with people behind her and on the ground

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Weighted Bird Dogs are one of my FAVORITE exercises!! They won’t grow your glutes by themselves, but they will draw some blood to the area on the contraction, creating a small pumped up look. Bird dogs are both an anti-rotation and a spine flexion exercise. Anti-rotation exercises reduce risk of injuries by enhancing the ability of your core muscles to resist rotational forces and maintain proper alignment. Spinal flexion targets the “six pack” muscles so many of us are after. Comment...

This may contain: a man sitting on top of a wooden deck

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Improve your side step by training your side butt muscle.

This may contain: a man doing push ups on a hard wood floor with a black dog in the background

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Reverse plank to L sit to train shoulders and abs.

This may contain: a woman is doing push ups in the gym

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Pilates Exercise for Toned Abs! 🧘‍♀️

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This may contain: a woman in high waist shorts and black hat drinking from a soda bottle with the caption total abs

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Ejercicios para adelgazar barriga

Ejercicios para abdomen Ejercicios para adelgazar barriga Ejercicios para abdomen bajo Ejercicios para piernas 🛑 Ejercicios para abdomen con bandas de resistenica Rutina de ejercicios: 2 veces por semana Repeticiones por ejercicio en el video 🎥 3 rondas

This may contain: a woman with tattoos is posing for the camera

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"Revolutionize Your Fat Loss Experience 🌟"

This may contain: a woman holding a kettle while standing on top of a green field with an exercise ball in her hand

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The ab routine that I do 3 times a week that took me from this to this....

This may contain: a woman is squatting on the ground in front of a gym machine with her hands behind her back

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Cable Only Back Workout

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Perfect exercise for moms to strengthen their entire core… pulling the bands down targets the muscle

Perfect exercise for moms to strengthen their entire core… pulling the bands down targets the muscles pulling your ribs down. The glute bridge targets your entire core. For more of a challenge you can alternate lifting a leg while lifting your hips. #diastasisrectiexercises #newmomsoftiktok #newmoms #diastasisabdominal

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