Kripalu Yoga & Health

18 Pins
·
10y
The Art and Science of Yoga Nidra: A Q&A with Jennifer Reis
The Art and Science of Yoga Nidra: A Q&A with Jennifer Reis
Five Steps for Taking Yoga Off the Mat
Five Steps for Taking Yoga off the Mat
The Practice of Listening
The Practice of Listening
Yoga’s Ethical Guide to Living: The Yamas and Niyamas
Yoga’s Ethical Guide to Living: The Yamas and Niyamas
Sitting and Stretching: Your Back Will Thank You
Sitting and Stretching: Your Back Will Thank You