Calorie deficit

45 Pins
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2mo
Portion Control Meal Plate: Malvani Kala Chana Masala, Bhoplya Cha Bharit, Phulka, Salad And Curd
Portion Control Meal Plate-Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti
Portion Control Meal Plate : Cabbage Poriyal, Karela Aloo Sabzi, Masoor Dal Tadka, Phulka And Dahi
Portion Control Meal Plate: Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd
Portion Control Meal Plate: Nawabi Paneer Gajar Koshimbir Beetroot Salad Pumpkin Raita Phulka
A lip smacking meal put together to make this nutrition packed portion control meal plate. This plate consists of a creamy Nawabi Paneer Curry to be eaten with Phulkas along with sides of a carrot stir fry - Gajarachi Koshimbir, a root vegetable salad - Beetroot, Carrot & Radish Salad, and a Pumpkin Raita.
Healthy food also has calories, know your calories
Healthy food also have alot of calories, track your calories using MyfitnessPal app and create calorie deficit by workout wifh me to see fantastic results My workout mostly are low impact, standing and easy workout that give you great results Do you know low state cardio like fast walk and aerobics are using body fat as fuel when we working out Hence very effective for fat loss
Food swap for volume eaters
Follow @rethinkmindfullness for more! 💚🌱 What other food swaps do you know? 💪📷 by @caloriesfix 🌱 ▫ Follow 👉🏽 @rethinkmindfullness 👈🏾🌱 ▫ ▫ Follow 👉🏽 @rethinkmindfullness 👈🏾🌱 Together we can change how ONE BILLION PEOPLE see Food and Exercise. Join us today to start educating the world about the benefits of plant-based food & exercise. ▫ Tag a friend. Sharing is caring 🙋🏽‍♂️ ▫ Save for later 📲 ▫ Turn on post notification🔔⁣⁠ Follow 👉🏽 @rethinkmindfullness 👈🏾🌱