149K views · 7.9K reactions | Enhance your arm speed and hitting power with these 6 home drills. Aim for 50 repetitions each to accumulate 250 extra reps refining your technique: 1. Towels: Tie a knot at the end of a towel, focus on a lower elbow start, turn hips first, and unleash your arm for increased yet set arm speed and power. 2. Quarter Catches: Swiftly unhinge your elbow and snap your wrist to catch a quarter, amplifying wrist snap speed. 3. Wrist Snaps with Ball: Hinge your elbow, practice a quick wrist snap, ensuring a high bounce and a distinct sound. 4. Full Armswings With A Ball: Toss the ball high, draw your elbow back fast, turn hips first, and focus on speed and power. 5. Full Swings with 2 Step Approach: Start on your left foot, emphasize fully drawing back your arms, and work on quick arm movement. 6. Full Swings with Full Approach: Integrate all elements—slow to fast approach, high jump, low elbow draw, hip turn, and complete swing. Consistent practice will make you a faster, stronger hitter. Note that these drills may vary when you introduce a ball, emphasizing the importance of refining your form at home to work on timing in the gym. Comment your questions and we will respond to them directly! Visit our website to be added to the newsletter for when January lessons and clinics become available. Elevate your game with Edge! Book a lesson via the link in the bio. Follow Edge Volleyball Training on Instagram and TikTok for more tips. #volleyball #hitters #heavyhitters #torque #volleyballhitter #volleyballtrainers #hardhitter #volleyballlessons #volleyballtraining #volleyballtrainer #volleyballtips #volleyballtipsandtricks #volleyballdrills #floridavolleyball #edgevolleyball #edgevolleyballtraining #kill #volleyballkill #tampavolleyball #volleyballtampa | Edge Volleyball Training | Sam Feldt · Post Malone (feat. RANI) [Joe Stone Remix]
149K views · 7.9K reactions | Enhance your arm speed and hitting power with these 6 home drills. Aim for 50 repetitions each to accumulate 250 extra reps refining your technique: 1. Towels: Tie a knot at the end of a towel, focus on a lower elbow start, turn hips first, and unleash your arm for increased yet set arm speed and power. 2. Quarter Catches: Swiftly unhinge your elbow and snap your wrist to catch a quarter, amplifying wrist snap speed. 3. Wrist Snaps with Ball: Hinge your elbow, practice a quick wrist snap, ensuring a high bounce and a distinct sound. 4. Full Armswings With A Ball: Toss the ball high, draw your elbow back fast, turn hips first, and focus on speed and power. 5. Full Swings with 2 Step Approach: Start on your left foot, emphasize fully drawing back your arms,
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4 Exercises to improve your Vertical Volleball edition
Feeling frustrated with your vertical jump progress? You're not alone. The struggle is real, but don't let it discourage you. Embrace setbacks, stay dedicated, and watch as your efforts yield results. Ready to elevate your game? Click the link for expert tips on maximizing your vertical #athletics #basketball #volleyball #volley #fyp #instagram #workout #training
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Torso Rotation Volleyball Hitting Drill 💪🏼💥🏐
Want to improve your torso mobility and hitting technique??? 🏐🏐🏐 This volleyball drill will allow you to lock in on great hitting form and learning how to open your chest up and rotate your torso as you hit. By working on this volleyball drill, you can really train yourself to hit much harder 💪🏼💥🏐 by rotating your torso and using your core to generate power! So as you go through this drill, visualize yourself hitting a volleyball each time and using your full body as you do. Note: To balance your body out, do this volleyball drill facing both ways. Even though you won’t hit most of the time with your weak hand, it is still good to develop strength and flexibility with both sides of your torso. 🎥 @wallvolleyball Like👍🏼, Comment💬, Share📲 #explore #explorepage #exploremore #explor