Exercises

693 Pins
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8 Sections
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6h
By
RubysRBest

Calf workout

2 Pins

Knee Repair

11 Pins

Back Strengthening

37 Pins
@GALISEVALIEVA
Before you try these dragonflag regressions… Can you: 1️⃣ Do clean sets of pull ups? 2️⃣ Do a tuck front lever? (If you can’t, let me know in the comments so I can make some calisthenics tutorials about them) I’m not the biggest fan of blanket prerequisites for calisthenics exercises but being able to do the above will give you a strong base to do these dragonflag regressions properly & make good calisthenics progress with them 🙌 Share with a friend who has a strong back and is looking ...

Calisthenics

13 Pins
Improve your spine and hip mobility with these dynamic warm-ups! 🌿 Engaging different muscle groups enhances strength and flexibility, reduces injury risk, and boosts overall performance. 🧘‍♂️ Perfect for prepping your body for any workout! 🔥 #warmup #bodyweight #spinalmobility #hipmobility #rangeofmotion #dynamicwarmup #flexibilitytraining #posture #corestrength #lowerbodystrength #workoutprep #fitlife #mobilityworkout #fitnessmotivation #injuryprevention #movement #exercise #fitfam #strengthtraining #activelifestyle Credit:@steph.rose.phase6

Stretches

7 Pins
The results are in: she got ABS #fullbodyworkout #gymprogram #abs #womenfitness #gymoutfit #workoutsplit #squats #fitgirl @skyecolefit
Ignite your leg muscles with this intense 250 rep workout! Sculpt and strengthen your legs with these killer exercises designed for serious results. #LegDay #250Reps #LegWorkout #FitnessChallenge #LowerBodyBurn #SculptStrongLegs #WorkoutGoals #LegDayMotivation

Full Body Workout

17 Pins

Glutes workout

165 Pins
Elevate your workouts with resistance bands! Perfect for targeting muscles, building explosive power, and improving mobility. Suitable for all fitness levels. Try 3 sets with no rest! 👊😤 Credit:@steph.rose.phase6 #resistance #functionalfitness #mobilitytraining #fitnessgoals #explosivepower #bodyweightworkout #dynamicresistance #endurancebuilding #scalableworkout #athleticperformance

Mobility and Flexibility

161 Pins