270 Fitness ideas in 2025 | fitness, workout, get in shape

2K views · 9.9K reactions | Check out bio.....✅️ . . Embrace the journey to a healthier you. Fitness isn’t just about hitting the gym; it’s about making small, sustainable changes that lead to big results. Whether you’re running, lifting, or practicing yoga, every step you take brings you closer to your goals. Celebrate your progress, push through the challenges, and remember that the effort you put in today will pay off tomorrow. Your body is capable of amazing things, so treat it with respect, fuel it well, and keep moving. Stay committed, stay motivated, and keep striving for a better version of yourself. Your fitness journey is worth every moment. . . Cc @calixpert #shesweatsaga #fitness #workout #homeworkout #excercise #figure | Women Fitness Tips | Home Workouts | shesweatsaga · Original audio

2K views · 9.9K reactions | Check out bio.....✅️ . . Embrace the journey to a healthier you. Fitness isn’t just about hitting the gym; it’s about making small, sustainable changes that lead to big results. Whether you’re running, lifting, or practicing yoga, every step you take brings you closer to your goals. Celebrate your progress, push through the challenges, and remember that the effort you put in today will pay off tomorrow. Your body is capable of amazing things, so treat it with respect, fuel it well, and keep moving. Stay committed, stay motivated, and keep striving for a better version of yourself. Your fitness journey is worth every moment. . . Cc @calixpert #shesweatsaga #fitness #workout #homeworkout #excercise #figure | Women Fitness Tips | Home Workouts | shesweatsaga · Or

two women doing exercises in the gym with dumbbells on their hands and arms

20K views · 221 reactions | Fitness, Workouts, Coaching | "Solid, sweaty workouts in a short amount of time that get results. This is the app for you!" 4.9 ⭐, +30K reviews Start your 7-day free trial today! No... | By LadderFacebook

a woman doing squats with the words that hourglass in front of her chest

65K views · 18K reactions | Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you are short on time 👇🏻 1️⃣ x10 front rack squats 2️⃣ x10 shoulder press 3️⃣ x10 RDLs 4️⃣ x10 bent over rows 5️⃣ x20 Russian twists Rest 60s & repeat 3 times Quads ✔️ Glutes ✔️ Hamstrings ✔️ Shoulders ✔️ Back ✔️ Abs ✔️ If you’ve got a busy schedule and you want more effective workouts like this, make sure you pop me a follow! | Jasmine Dawn Coaching | jasminedawnpt · Original audio

34K views · 323 reactions | Hate burpees?! Try these instead. This is a GREAT LOW IMPACT full body burner 👏🏼🔥💪🏼 set a timer and GO GO GO ‼️👊🏼🥳 need dumbbell only workouts?? I’ve got you covered! Movement With Julie to learn more & gain instant access to the weekly workout plan 👀 #homeworkout #athomeworkouts #workoutroutine #workoutsforwomen #workoutmotivation #dumbbellworkout #workoutplan | Movement With Julie | Modest Mouse · Float On

two women are doing push ups in the yard

4.2M views · 49K reactions | 💪 Experience the power within the stillness with "Empower in Stillness: Unveiling Strength Through Yoga and Fitness Fusion!" 🧘‍♂️ Delve into the strength that arises from stillness, merging yoga and fitness into a potent force for revolutionizing your mental and physical strength. #EmpowerStillness #YogaStrength #FitnessRevolution #InnerPower #MindBodyStrength | Urban Oasis | Cupid · Cupid Shuffle

a man sitting on the floor holding a piece of paper in front of his face

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "This might come as a surprise for some of you... You don’t need a bunch of fancy machines to get a solid leg workout. What you need...IS TO TAKE ACTION! Grab a piece of junk mail and use it as a slider. If you have furniture sliders, or paper plates, they will work just as well. Toss it on the ground and get to work!! Keep that knee inline with your two big toes and don’t slide out too far!! FYI…It’s a LOT EASIER going out than it is bringing it in. This is a great home workout that doesn’t require much equipment at all. Add these to some of my other videos and you will have a complete workout!! 📌SAVE to practice later! 👉Follow @thehealthyyinzer for more tips! . . . . . . . : . . #glutes #quads #legwork

a woman squats on the ground in front of a gym equipment rack and holds a kettle

Angela | Postpartum Fitness & Fat Loss Coach on Instagram: "There's a better way 👇🏼 More women every day stop exercising because of their diagnosis of POP A. They read on the internet that women with POP should not lift weights and avoid high impact exercises B. They felt an increase of symptoms with their training so they stopped all together C. They were told to stop lifting weights all together. But what if I told you there was a better way? Instead of fearing lifting weights we embraced it as an opportunity to regain strength within your body so that you reduce symptoms and get back to the workouts you love? As a mom of 4, with stage 2 rectocele and stage 1 (used to be stage 2) prolapse, I was scared lifting weights would make things worse but in fact it wasn’t until I p

659K views · 7K reactions | BLUEBERRY JAM BARS Weight Loss Style!! Vegan, Oil Free & These Jam Bars are made with chickpeas, oats, banana and berries meaning they are high fibre, high protein and low calorie density. They make the perfect breakfast on the go or midday snack 👌🏼 plus my kids are them in one sitting so they are great for the whole family too! Jam: 350g frozen blueberries 1 tbsp cornstarch 1 tsp lemon juice 1 tbsp chia seeds Base: 1.5 cup chickpeas 3 medjool dates 2 tbsp peanut butter powder (optional) 1 cup oat flour 1 tsp vanilla 2 ripe bananas, mashed Pinch of salt 1. Defrost your blueberries and mash with remaining jam ingredients. Set aside for 10-15mins to thicken. 2. In a food processor blitz up chickpeas, dates, peanut butter powder, oat flour, vanilla and salt. Add this mix into a blow with mashed bananas and mix well. 3. Flatten in an oven safe dish (saving 1/2 cup of mixture for the crumble on top). Add your jam and crumble on top. 4. Bake at 180 degrees Celsius for 30mins. Let it cool and slice it up! #veganweightloss #starchsolution #healthyweightloss #weightlossjourney #jambars #vegandesert #food #vegetables #healthyfood #derrickwhite #moana #NBADraftLottery #NewYorkForever #rangers | Broccoli mum | Broccoli mum · Original audio

659K views · 7K reactions | BLUEBERRY JAM BARS Weight Loss Style!! Vegan, Oil Free & These Jam Bars are made with chickpeas, oats, banana and berries meaning they are high fibre, high protein and low calorie density. They make the perfect breakfast on the go or midday snack 👌🏼 plus my kids are them in one sitting so they are great for the whole family too! Jam: 350g frozen blueberries 1 tbsp cornstarch 1 tsp lemon juice 1 tbsp chia seeds Base: 1.5 cup chickpeas 3 medjool dates 2 tbsp peanut butter powder (optional) 1 cup oat flour 1 tsp vanilla 2 ripe bananas, mashed Pinch of salt 1. Defrost your blueberries and mash with remaining jam ingredients. Set aside for 10-15mins to thicken. 2. In a food processor blitz up chickpeas, dates, peanut butter powder, oat flour, vanil

a woman is doing an exercise on the floor with a bar in front of her

867K views · 6.9K reactions | Check out these awesome Dragon Flag gains by Seumas! @galloglach_nan_eileanThe reason I love these so much is bc they’re easier than other Body Levers like Planche, Front, and Back Lever. This means you can train and get used to harder/more extended body positions than you would use for harder skills by learning the Dragon Flag. The cool thing is that we only trained 3 sets a week! They’re so similar to Front Levers, that as those improved, so did Dragon Flags. With an all around program, you don’t need to spend all day in the gym. Keep up the good work Seumas! | All-Around Fitness | B Lou · Life Is Good (Instrumental)

Becky Allen PT, DPT | Pelvic Health Biz & Clinical Coach on Instagram: "Unlock the foot, unlock the pelvic floor 🔥 Comment GROUND UP for my free midfoot to pelvic floor guide! This guide will help you better understands how the kinetic chain is impacted from the ground up. All the way to the pelvic floor! I even share my favorite midfoot manual mobilization and an exercise I love! Follow me @drbeckypelvicpt for more outside the pelvis thinking 🔥 Let’s change the game! 💪🏻 #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #pelvicfloorrehab #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorphysiotherapy #pelvicfloorphysicaltherapist #pelvicfloorot #pelvicflooroccupationaltherapy #pelvicflooroccupationaltherapist #kineticchain"

Related searches

a man sitting on top of a bench in front of a gym equipment set with the words lies & guts using only

25K views · 6.2K reactions | Ladies…listen to me, you DONT need 1000 things to build good legs & glutes… (Had To put this back up cause it’s so good) . All you need is a bench & a set of MEDIUM HEAVY dumbbells… These 4 exercises Bulgarian split squats Step ups Sumo squats Hip thrusts . Do a circuit of 5 sets of each exercise (Until failure) & BOOM! Simple yet effective 🤷🏾‍♂️ with basically no equipment & you can do it all by yourself in a corner in the gym.. . Ladies my online coaching is READY for you! #glutesworkout #glutes #bootybuilding #fitnesstips #workouttips | Rahja Williams | death_stroke_fitness · Original audio

Becky Allen PT, DPT | Pelvic Health Biz & Clinical Coach on Instagram: "Closed chain, eccentric loading y’all. From GROUND UP. Learn how loading that midfoot allows this beautiful synchrony to happen up the chain as we load. Comment GROUND UP and I’ll send the free guide your way! (Be sure you check requests) Follow me @drbeckypelvicpt for more outside the pelvis thinking 🔥 Let’s change the game 💪🏻 Fave training shoes are @vivobarefoot bc they all my midfoot to MOVE. Link in bio under affiliate links for savings. #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorphysiotherapy #pelvicfloorphysicaltherapist #pelvicfloorot #pelvicflooroccupationaltherapist #pelvicflooroccupationaltherapy #kineticchain #midfoot #deadlift #deadlifts"

a woman is standing on one leg with her hand out to the side, while another person stands behind her

Becky Allen PT, DPT | Pelvic Health Biz & Clinical Coach on Instagram: "THE WHY: 1. Standing wall reaching: this uses the serratus anterior, & the TA to get them in a stacked position, to sync up the pelvic floor and respiratory diaphragm for better function. 2. Kneeling hip IR lunges: this encourages midfoot pronation, ankle dorsiflexion, and hip IR/ADD to get that pelvic floor lengthening eccentrically. 3. Modified dynamic side planks: this uses the shoulder girdle, serratus ant, hip ABD, and obliques to improve the ribcage and pelvis alignment and enhance the pelvic floor’s ability to be effective. 4. Dynamic Copenhagen planks: this fires the hip ADD to internally rotate the pelvis, widening the outlet, lengthening the pelvic floor, and optimizing its ability to be functional. 5

a man standing on top of a yoga mat in front of a mountain with the words, 12 exercises to do every day beginner's version

Mike Chang | Flow60 on Instagram: "Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to feel fatigue and lower energy during the first two weeks as you get your body conditioned to exercise again. Once your body gets stronger, the low energy and fatigue will disappear and you will find yourself feeling super energized in your body. Try this out

Becky Allen PT, DPT | Pelvic Health Biz & Clinical Coach on Instagram: "Doors close JULY 13th!!! Comment PELVIC FLOOR and I’ll send you the link to learn more and register for our brand new LIVE virtual course— only a few seats left! Our course’s learning objectives cover the following: Understand basic structures and how they interrelate in regards to pelvic floor function Understand how to take an orthopedic approach to resolve causes of pelvic floor dysfunction Understand the biological plausibility of how structures can contribute to pelvic floor dysfunction Cite potential causes for development of dysfunction in the pelvis, abdomen and thorax Express a clear understanding of the structures within the pelvis and their normal function Differentiate between vaginal and rec