Self Care

3,185 Pins
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42 Sections
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1d
By
Lauren Galli
Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump. ​ ​Read the full post (and get a free printable) here: https://theblissfulmind.com/brain-dump

Back it Up and Dump It

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Good Advice

38 Pins

All I'm In Is Just Skin

38 Pins
I saw this on another page (sorry, I can’t remember the page) - and it really resonated! The 8-8-8 rule ⭐ ️says to divide your days into 8 hour blocks 8- Work 8- Sleep 8- 3 F/H/S (family, friends, faith // hygiene, health, hobby // soul, service, smile) When we divide our days like this, it helps us take inventory of our priorities and see more clearly where our energy is being “spent”. Think about your day, 💭 how is it typically balanced? Is there anything missing or mis-proportioned...
Discover the 5 crucial steps to avoid burnout and maintain your mental and physical health. Learn how to set boundaries at work and home, plan your day to ensure a balanced lifestyle, adopt stress management techniques for a calm mind, maintain a healthy diet and exercise routine, and remember to treat yourself regularly. Follow these steps to avoid burnout and stay at the top of your game. self improvement, personal development, self growth, mindset shift, growth mindset, success, habits of highly successful people, atomic habits, boundaries, burnout, mental wellness, physical health, balanced lifestyle, self care

For My Mentals

161 Pins

Lymphomaniac

13 Pins
Ready to heal and transform? These shadow work journal prompts will help you uncover deep emotions, break negative patterns, and step into your power. Whether you're focusing on self-discovery, mental health, or healing, this journal guide will take you on a journey within. Save this for your next journaling session!
Shadow Work | Shadow Work Journaling | Journal Prompts Beginners #shadowwork #journalprompts #journaling

Afraid of My Shadow

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Fall Photo Checklist
Things To Do This Fall - Autumn is in the air and we can't wait.

Be Our Guest

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Casting Pods

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That'll Do Pig

199 Pins

Word of God Speak

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number-18-fixed-draft

For Good

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RAIN Mindfulness Technique - Etsy

It Is Well With My Soul

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The most popular traditional Japanese hobbies you can try at home. Fun and relaxing hobbies for adults to try. Great new hobbies for women who want to make money and earn passive income online. DIY craft hobbies.
Looking for a new hobby in the great outdoors? Look no further! We’ve gathered a list of the most popular outdoor hobbies for you to search and find your next favorite pastime. Spend more time outdoors doing what you love! #outdoors #hobbies #hobby #freshhobby #hobbyideas #listofhobbies

Holly Hobby

10 Pins

Balance Beam

197 Pins

Ooh Ee Ooh Ah Ah

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This House is Clear

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#GlowupGoals #BeautyTransformation #SkincareRoutine #MakeoverMagic #SelfCareSunday #GlowingFromWithin #BeautyInspiration #HealthyGlow #RadiantSkin #ConfidenceBoost

Splish Splash, Me and You Taking a Bath

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Muddy Buddies

50 Pins
Do you ever feel like the changes you want to make in your life are just too big and overwhelming to tackle? The truth is that big changes often require small steps. This is where micro habits come in. By starting with small, but consistent changes, you can build up momentum and make meaningful improvements over time. What micro habits are, and how they can change your life, the power of habit stacking, plus get inspired with a list of 50 micro habit ideas to try for yourself.

Hard Habit to Break

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20 Lists to Make When You Need a Quick Pick-Me-Up - Becoming Who You Are
Lists are a great tool for getting your life in order and organized. Try starting with these 18 list ideas to get organized!

Kiss on My List

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Absolutely love this checklist! Let me know what cannot miss on your life reset checklist! 🌟 👉Click the link for more inspiration! #LifeResetChecklist #SelfCareChecklist #DailyResetRoutine #ProductivityHacks #HealthyLivingTips

Sounds Like a Plan

80 Pins

Do You Even BuJo?

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27 ways to calm anxiety & find your happy place:

Clear Your Mind

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Manifest Destiny

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Divine Protection ~ I Am Always Guided and Guarded ~ I am held safely in the arms of divine love. Invisible forces of light surround and protect me. I walk through life shielded by grace and trust. Fear dissolves in the presence of divine protection. I am safe, supported, and deeply loved. ~ Live Boldly & Trust You Are Protected ~
Boundless Possibility ~ I Am Limitless and Free ~ Endless possibilities unfold before me each day. I am open to miracles, surprises, and new beginnings. I trust that life supports my highest expansion. There are no limits to what I can create and become. I am infinite potential in human form. ~ Live Boldly & Embrace Infinite Possibilities ~

Say It Again For the People In the Cheap Seats!

314 Pins