Warriorism

5,933 Pins
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93 Sections
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23h
By
Larry Harlow
Bobby Maximus on Instagram: "For the majority of people, it takes 130 quality hours to get fit. That number is the equivalent of training hard, an hour a day, 5 days a week, for 6 months. If you’re able to do that while paying attention to your behaviors outside of the gym you’ll be successful. Almost every single person i’ve trained has made considerable progress in 6 months’ time following those parameters. One-hundred thirty hours in 6 months is the answer for most people, and it’s totally doable. Then again, some people want it faster than 6 months and I have seen people make equally radical transformations in just 3 months—but the 130-hour rule still stands. To accumulate the 130 hours you’d have to train twice a day for an hour, Monday through Friday, and once on Saturday. You’l

Running

1 Pin
뭉친어깨 승모근 풀어야 예뻐져요 #승모근보톡스 #승모근없애기 #어깨마사지 #어깨스트레칭 #써니요가 #홈트는써니요가 #sunnyyoga
Tập ngay bài cho vai mà không cần hỗ trợ. Mọi người tập theo Sơn nhé! #vungocson #drson #shorts

INJURIES

7 Pins
In addition to chronicling his professional achievements, bruce lee: the legend lives on delves into his personal life-his role as a husband to linda lee cadwell and father to brandon lee and shannon lee-and how they coped with their loss while continuing his legacy through various initiatives including the bruce lee foundation.This biography is not just for martial arts enthusiasts but for anyone interested in learning about a man who lived with purposeful intensity. It serves as both inspirati

Isometric exercises

2 Pins
급찐급빠 집에서 따라해보세요 #추석 #명절음식 #명절다이어트 #급찐급빠 #오운완
most eficiente sistem self defense tecnic Fred maestro 14
Defense against a stick. Having the courage to burst forward to redirect...

Martial Arts

41 Pins
Unlock Bodyweight Strength and Calisthenics Skills Quicker with this Technique

Skills

2 Pins
CrossFit Workout of the Day: 241109

Crossfit

1 Pin
Explosive Workouts: Benefits, Exercises, and Workout Plans

Power

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Wysoki Łokieć ⚡️⬆️ #swim #swimming #short #viral
World’s smoothest swimmer..

Swimming

2 Pins
Discover the amazing benefits of rotational movements! Strengthen your core, improve balance, and enhance functional fitness with these dynamic exercises.
Stiff hips ? More internal & external rotation

Rotation

3 Pins
Visual Impact Fat Loss Boost Diet

LEAN

9 Pins
New Study Finds 'Lengthened Supersets' Can Lead to 43.3% More Muscle Growth

Supersets

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5 Levels of Hanging. How many can you do?
Power vs Stamina | Pull Ups
Power vs Stamina | Pull Ups

PULLUPS

8 Pins
Top 5 Hydroponic Systems for Beginners: Easy Setup and Growing Guide
Stroke: HIIT may be more effective than steady, moderate exercise

HIIT

2 Pins
🐒 IMPROVE Hanging Leg Lifts

Hanging Leg Lifts

1 Pin
How to Correctly Treat Piriformis Syndrome – Squat University

Piriformis

2 Pins
This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches to release a tight psoas.

Psoas

2 Pins
Fascia: How Decompressing Your Fascia Is The Missing Link In Healing (Work Your Fascia To Free Your Body Relieve Pain, Boost Your Energy, Ease Anxiety And Depression)

Sports healthy

4 Pins
:boom: HIP MOBILITY ROUTINE :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books: This routine might be difficult for beginners and you don’t need to get as deep or as low as me Your range of motion will improve with a consistent practice and your pain will gradually decrease the more you expose yourself to movement
Keanu || Hawaii Calisthenics Athlete | Hawaiian Squat 🌺 - Dragon Squat 🐉 - Pistol Squat 🔫 🤔 Do these exercises look silly ?? Maybe….. but they have amazing FUNCTIONAL benefits... | Instagram

Athleticism

52 Pins
Full body workout dumbbells for men 🥵🔥
Home Weight lifting Equipment Blog | Ironmaster
65 Best Dumbbell Exercises To Sculpt Your Entire Body

Dumbbells

15 Pins
This Pull-Up Tip Is AMAZING!🤩
The Bulk Day 68 - Last Forearm Lift - Cat Cameo
10 Best Exercises To Add Muscle To Your Forearms and Build Serious Grip Strength

GRIP

4 Pins
I tried this Pilates ‘swimming’ exercise to strengthen my back and glutes — here’s what happened
Want middle splits? Do THIS ⬆️ #splits #yoga

Splits

2 Pins

Sandbag training

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300 Dips a Day 30 Day Challenge: Workout Your Chest, Shoulders, and Triceps While Developing a Lean V-Shaped Upper Body With This Exercise Program by Cody Smith, 9781952381072, available at LibroWorld.com. Fast Delivery. 100% Safe Payment. Worldwide Delivery.
Weighted Dips: Benefits, Muscles Worked & How-To Get Your First One | Flex AI
Challenge accepted 🙏💪🇮🇳 subscribe pls 🙏 #challenge #accepted #yogafitness #yogabalance

Dips

4 Pins
The 7-Day Strength Training Plan for Women Who Want to Get Toned (Without Bulking Up)
A Moroccan pal's connection with Chinese martial arts
Exploring the Different Types of Kung Fu: A Comprehensive Guide to China’s Martial Arts Heritage

Workout’s

21 Pins
Conor Harris on Instagram: "This unique stretch opens up your hips a way that a lot of people need ✅ When a restriction in the hips is present, often times you see compensatory action at segments around the hips (i.e. the low back). This can create excessive movement, pain, and/or discomfort in those regions as they are over-taxed trying to make up for a lack of function at the hips. In the overwhelming majority of cases, when there is a clear restriction in hip mobility, there is a limitation in the femur’s (thigh bone) ability to slide back in the hip socket. This stretch opens up the back of the hips as it pushes the femur back within the hip socket. The key is getting the right elevation of both the object under the knee and under the extended (top) leg: ✅ For the leg with the obj
Alexander Whitehair on Instagram: "🔥Cap off your workout with these if you missed something! Challenge a friend!⤵️ ✅This is a great full body exercise for athletes. It effectively hits all three chains of the body; posterior, lateral, and anterior—in that order. Using plank variations to hit these chains ensures that there are no broken links. Furthermore, the ability to transition smoothly between them is key for performance and movement in general! #corechallenge #fitnesschallenge #functionalfitness"
Get a strong, solid core with Core 10x10. This series will carve out your abs and torch your core muscles with 10 dynamic classes starting at 10 minutes each. Prepare to go beyond crunches — you’ll build heat with classic core work, then up the ante with props and fiery new moves that will challenge your limits. Each class targets a different area of your midsection to build functional strength and hit your abs from every angle.

Planks

14 Pins