High Protein High Fiber

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4mo
Boost your fiber intake
Dietary fiber and calorie content for 100 g for fib
Top Foods that Boost Your Natural Metabolism for Weight Loss
Get a healthier gut with these high fiber foods that help build the right gut microbiome for longevity, weight loss and healthier food habits from Nora Shank Nutrition. Avoid diets, eat higher fiber foods. To learn more read more on Nora's blog
High Protein High Fiber Meal Plan
High protein and high fiber meal plan to help you jumpstart your progress. Packs 30 grams protein per meal and 30 grams fiber for the day.
Almond Butter & Chia Seed Protein Parfait
This protein-packed yogurt parfait is super tasty, effortlessly easy to make, and full of so many nutrients - including 26 grams of protein! Top it off with anything extra you'd like, such as granola, more honey, or cacao nibs.
Peanut Butter Energy Balls 🥜
1. Combine oats, peanut butter, honey (or maple syrup), ground flaxseed (if using), chocolate chips (if using), vanilla extract, and a pinch of salt. 2. Mix until combined. If the mixture seems too sticky, refrigerate for 30 minutes. 3. Roll the mixture into balls, about 1-inch in diameter, using your hands. Then place on parchment paper. 4. Refrigerate for at least 1 hour to firm up. 5. Serve and Enjoy! Nutrition per serving (1 ball considering there are 20 balls): Without Chocolate Chips ~74.5 calories per ball With Chocolate Chips ~94.5 calories per ball Carbohydrates: ~170g Protein: ~54g Sugar: ~93g Fat: ~104g #weightlossdiet #highproteinrecipes #lowcalorierecipes #lowcaloriedesserts #lowcaloriesnack
31 High Fiber High Protein Breakfast Ideas For The Whole Family
Looking for high fiber breakfast foods that are delicious and easy to make? Our 31 recipes offer high protein options like smoothies, muffins, and low carb bars, great for meal prep and kids. Save this pin for a variety of healthy breakfast ideas your family will enjoy.