COSTCO

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3w
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Patti Antone
an advertisement for the best healthy condiments and pantry staple foods from costco
Kristen Boehmer | Gut Health + Mindset Coach on Instagram: "Eat This, Not That, Costco condiments & pantry staples edition! 🥳 It’s easy to get distracted by nutritional labels (calories, fat, sodium, etc.), but real health begins with learning to read ingredients. ✨ Our goal is to take out the guesswork for you, by sharing simple swaps! We’re ALL about progress, not perfection, so this isn’t about changing everything you eat, all at once. That just leads to overwhelm, so starting with just a couple swaps, and what works with your budget + lifestyle is where it’s at! 🙌🏼 Let me know what questions you have or what you’d love to see next! #glutenfree #costcofinds #costcohaul #costcodoesitagain #costco"
Kristen Boehmer | Gut Health + Mindset Coach on Instagram: "The BEST healthy Costco finds that you don’t want to miss! Have you tried any of these, or have you seen any that we’re missing? While some of these might not be the “healthiest” foods ever…they’re the healthiest options available at our Costco. And we’re all about progress, not perfection! 🤗 P.S. My brand-new Costco Healthier Finds Shopping List is here! 🥳 Comment “LIST” to get the link to this freebie sent straight to your DMs (& be sure you’re following me @kristen.boehmer or you might not get the message)! #glutenfree #costcofinds #costcohaul #costcodoesitagain" Healthy Costco Finds, Clean Eating Pantry, Costco Healthy, Healthy Food Items, Homemade Juices, Bobby Parrish, Restaurant Meals, Weight Watchers Plan
Kristen Boehmer | Gut Health + Mindset Coach on Instagram: "The BEST healthy Costco finds that you don’t want to miss! Have you tried any of these, or have you seen any that we’re missing? While some of these might not be the “healthiest” foods ever…they’re the healthiest options available at our Costco. And we’re all about progress, not perfection! 🤗 P.S. My brand-new Costco Healthier Finds Shopping List is here! 🥳 Comment “LIST” to get the link to this freebie sent straight to your DMs (& be sure you’re following me @kristen.boehmer or you might not get the message)! #glutenfree #costcofinds #costcohaul #costcodoesitagain"
the best healthy new finds at costco this week
Kristen Boehmer | Gut Health + Mindset Coach on Instagram: "The best healthy new finds at Costco this week! 🎉 Have you tried any of these, or seen anything else new you love? #glutenfree #costcofinds #costcohaul #costcodoesitagain #costcodeals"
a woman is holding up some bottles in a store with the caption, secret swaps
LORAfied | HACKS: Home • Kitchen • Life on Instagram: "🤩🚨 DUPE ALERT: COSTCO SECRET COPYCATS 🤫👯‍♀️ Comment: “save” and I’ll DM you all of my Costco money savers, dupes and tips 🤗 Don’t you ever wonder what the quality is of store brands or who’s behind them? @Costco has been coming on STRONG with their copycat brands lately! I can’t wait for you try these, especially grass-fed butter 🧈🤯 Do you belong to Costco, Sam’s Clubs or another warehouse club store? Comment and LMK 😍 XO, Lora 🩷 CHECKOUT my website: LORAfied.com for more! ➡️ @lorafied wherever you are! ⏱ TikTok 📺 YouTube 📌 Pinterest 👍 Facebook #LORAfied #homemaker #dupealert #dupes #copycats #dupe #bargin #costcofinds #costcorun #costcolife #costcodoesitagain #costcohaul #costcodeals #pikesplace #starbuckslover #star
a woman is pushing a shopping cart in a store with the caption costa wholesale and a costco
Zoe Ziegler on Instagram: "Got an air fryer? Give these 3 super easy, high protein meals a try! @costco #dinner #food #foodie #foodporn #airfryer #nutrition #costco"
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Paige Lindgren on Instagram: "I love Costco so much it hurts 🫶 . . . #costcofinds #costcohaul #healthyfood #nutritionist #simplefood #nutritiontips #costcofind #healthygroceries"
a woman standing in front of some shelves
Megan Pauly on Instagram: "💫 Follow me for more healthy swaps and recipes! 💫 Prepping a thanksgiving day feast is already enough work, let’s make it easier and still healthy! Have you tried any of these? What are you making for thanksgiving? #costco #thanksgiving #holiday #christmas #recipes #turkeyday"
the best costco protein and easy meal finds
Kristen Boehmer | Gut Health + Mindset Coach on Instagram: "The best Costco protein & easy meal finds! 🎉 Have you tried any of these, or are we missing any of your favorites? #costcofinds #easyprotein #glutenfree #costcohaul"
Amanda | RN | You Favorite Food Informant on Instagram: "Soft wheats are illegal in Italy, but not the U.S. Soft wheats are a lower quality wheat containing lower protein and gluten content, contributing to gluten sensitivities. Soft wheat also has a shorter shelf life than hard wheat, and is less nutrient dense. Additionally, U.S. soils and crops are saturated with toxic pesticides over and over again, that are absorbed by the crops and ingested by us—contributing to our poor health, and chronic illnesses or cancers developed. This is why I select pastas made in Italy and imported. Remember, knowledge is power. I simply want to give you that power so you can make the best informed decisions for yourself, because it’s your right to know what you eat. • • • • • • #pasta #gluten Celiacs Disease, Protein Structure, Homemade Pasta Recipe, Make Pasta, Food Matters, Portion Sizes, Gluten Sensitivity, Healthy Pastas
Amanda | RN | You Favorite Food Informant on Instagram: "Soft wheats are illegal in Italy, but not the U.S. Soft wheats are a lower quality wheat containing lower protein and gluten content, contributing to gluten sensitivities. Soft wheat also has a shorter shelf life than hard wheat, and is less nutrient dense. Additionally, U.S. soils and crops are saturated with toxic pesticides over and over again, that are absorbed by the crops and ingested by us—contributing to our poor health, and chronic illnesses or cancers developed. This is why I select pastas made in Italy and imported. Remember, knowledge is power. I simply want to give you that power so you can make the best informed decisions for yourself, because it’s your right to know what you eat. • • • • • • #pasta #gluten
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Lainie Kates | Healthy & Easy recipes on Instagram: "Costco haul as high protein girlie who reads ingredients ✨ Follow @lainiecooks_ for more high protein hauls & recipes! • Amylu breakfast links • grass fed beef sirloin • Parmesan reggiano (aged 24 months) • kevins ready to go meals • perfect bars • tomato basil crisps • Kirkland Greek yogurt • miso marinated black cod • safe catch tuna • chomps meat sticks • Amylu chicken meatballs #costcofinds #costcohaul #highprotein #nutritionist #holisticnutrition #highproteinhaul"
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veev.market on Instagram: "Eating healthy on a budget at Costco! #costco #costcofinds #costcobuys"
a woman wearing sunglasses with the caption i'm off to golcoc how many healthy items can find that even 30 seconds
Nicole Jaques | Kitchen Hacks + Cleaning Tips + Recipes on Instagram: "If you would like a list of the items shown comment “LIST” below and I’ll DM it to you. Want a part 2 “healthier for you options” at Costco haul? Comment ❤️ below! #nontoxic #lowtoxliving #healthierforyou #costcohealthyfinds #grocerystore #chosebetter #healthierlifestyle"
a woman holding up a piece of food in her mouth while sitting in the back seat of a car
Samantha Milton on Instagram: "Bibigo Chicken and Veggie Soup Dumplings🥢🥡 These are a part of ny Costco haul and a staple in my weight loss journey!! 240cals + 15g protein (I made 2 portions) #mealprep #weightloss #dumplings #soup #beforeandafter #lunch #easyrecipe #eat #health #balance #pcos #journey #chicken #dinner #recipes #easy #togo #caloriedeficit #protein #lowcalorie #pcosweightloss"
Samantha Milton on Instagram: "Costco Haul 🛒 Low calorie + high protein staples in my -250lb weight loss journey!! •Country Acher Mango Habanero beef jerky- 70cals/10g protein •Ruprecht Irish Beef Stew- 230cals/24g protein •Kevin’s Honey Garlic Chicken Stir Fry- 150cals/15g protein •Amylu Caramalized Onion & White Cheddar Chicken Burgers- 170cals/19g protein •Bibigo Steamed Chicken & Vegetable Soup Dumplings- 240 cals/15g protein •Realgood General Tso’s Chicken- 200 cals/26g protein •Natural Lavash Roll Ups- 110cals/10g protein •Built Bar Brownie Batter Puff Bars- 140 cals/17g protein #shopping #haul #groceryshopping #costco #lowcalorie #highprotein #protein #weightloss #healthy #food #frozen #quickrecipes #transformation #dinner #mealprep #snacks #caloriedeficit #beforeandafter Costco High Protein Snacks, Costco Protein Haul, Costco Snacks, Low Cal Lunch, Lite Meals, Garlic Chicken Stir Fry
Samantha Milton on Instagram: "Costco Haul 🛒 Low calorie + high protein staples in my -250lb weight loss journey!! •Country Acher Mango Habanero beef jerky- 70cals/10g protein •Ruprecht Irish Beef Stew- 230cals/24g protein •Kevin’s Honey Garlic Chicken Stir Fry- 150cals/15g protein •Amylu Caramalized Onion & White Cheddar Chicken Burgers- 170cals/19g protein •Bibigo Steamed Chicken & Vegetable Soup Dumplings- 240 cals/15g protein •Realgood General Tso’s Chicken- 200 cals/26g protein •Natural Lavash Roll Ups- 110cals/10g protein •Built Bar Brownie Batter Puff Bars- 140 cals/17g protein #shopping #haul #groceryshopping #costco #lowcalorie #highprotein #protein #weightloss #healthy #food #frozen #quickrecipes #transformation #dinner #mealprep #snacks #caloriedeficit #beforeandafter
Trent Harrison | Online Fitness Coach on Instagram: "If you have an air fryer and you’re on a weight loss journey, these are must grabs on your next Costco run 🏃🏾‍♂️ These foods are all high in protein, simple to make, and taste incredible in the air fryer! Comment the word “PROTEIN” if you want me to send over my Costco protein grocery list for your next grocery haul‼️ 
#airfry #airfryer #protein #burger #highprotein #macrofriendly #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss" Costco High Protein, Protein Grocery List, Air Fryer Protein, Trent Harrison, Protein Burger
Trent Harrison | Online Fitness Coach on Instagram: "If you have an air fryer and you’re on a weight loss journey, these are must grabs on your next Costco run 🏃🏾‍♂️ These foods are all high in protein, simple to make, and taste incredible in the air fryer! Comment the word “PROTEIN” if you want me to send over my Costco protein grocery list for your next grocery haul‼️ #airfry #airfryer #protein #burger #highprotein #macrofriendly #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss"