45-Minute Calorie Torching Plyometric HIIT Workout | Plyometric workout, 45 minute workout, Hiit workout at home
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45-Minute Calorie Torching Plyometric HIIT Workout | Plyometric workout, 45 minute workout, Hiit workout at home
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45-Minute Calorie Torching Plyometric HIIT Workout

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!
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