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Rope attachment. About 6 plates. Machine all the way down. Go up fast and bring slowly back down, repeat. | Back and bicep workout, Biceps workout, Biceps
Rope attachment. About 6 plates. Machine all the way down. Go up fast and bring slowly back down, repeat. | Back and bicep workout, Biceps workout, Biceps

Back And Bicep Workout

Rope attachment. About 6 plates. Machine all the way down. Go up fast and bring slowly back down, repeat.
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