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Exercise Regularly | Effective workout routines, Workout for beginners, Best full body workout
a woman is sitting on a yoga ball and stretching her arms up in the air

Exercise Regularly

So, you need to understand that just counting your calories or tracking your calories would not do everything. It would help if you exercised too. Make a routine and exercise regularly. It seems uneasy for at least 15 days, but once you develop the habit, you will feel an urge to exercise daily.
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