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4 Exercises To Help Start The Healing Of Diastasis Recti Postpartum - Laura Jawad Fitness
Abdominal separation is a normal part of pregnancy. And most of the time, the stretched connective tissue rebounds 6-8 weeks postpartum. But diastasis recti is when that tissue stays stretched past that window and doesn't resolve on its own. But there are steps you can take to help start the healing on your own. Read about the 4 exercises you can do postpartum to help with diastasis recti here. | Laura Jawad Fitness