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How to Take a Mindful S.N.A.C.K. Moment | Emoties, Therapie activiteiten, Mindfulness meditatie
mindful.org
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.