Healthy vs. Unhealthy Exercise Habits | Healthy exercise, Healthy lifestyle habits, Health habits
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Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.
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Healthy vs. Unhealthy Exercise Habits

Take a look at these lists and assess your relationship with exercise! Work to replace the unhealthy habits with the healthy habits. Learn more about intuitive exercise in this blog post!
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Rooted to Fly | Dr. Amy Hummel | Simple Living & Self-Growth

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