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2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan with Shopping List

· Vegetarian, Gluten free

This 2 day cleanse can help you lose up to 10 pounds, but most importantly, it will have you feeling great in only 48 hours.

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Ingredients

Produce

• 3 Apples

• 1 Avocado

• 2 (10-ounce) bags Baby spinach

• 1 Banana

• 1 Bay leaf

• 1 cup Bean sprouts

• 2 (15-ounce) cans Black beans

• 1/2 pint Blueberries

• 6 Carrots

• 3 stalks Celery

• 2 bags Chamomile tea

• 1 Cucumber

• 2 Dates

• 1 clove Garlic

• 3 inches Ginger, root

• 1 small bunch Kale

• 3 Lemons

• 1 Lime

• 1 Mango, small

• 1 bunch Mint, fresh

• 1 Oregano

• 2 bunches Parsley

• 1/4 cup Raisins

• 1 Red onion

• 1 Sweet potato, medium

• 1 Tomato

• 1 (14.5) ounce can Tomatoes

• 1 Vegetable choice- 1 carrot or 1 cucumber or 1 bell pepper or 2 celery

• 1 Watermelon

• 1 Yellow onion, small

Canned Goods

• 2 cups Vegetable broth/stock

Baking & Spices

• 1 Allspice

• 1 Black pepper

• 1 Paprika

• 1 Salt

Oils & Vinegars

• 3 tbsp Olive oil, extra virgin

Nuts & Seeds

• 30 Almonds, raw

• 10 Nuts, raw

Dairy

• 1/2 cup Skim milk, unsweetened

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