Art Therapy Ideas

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5h
Guided Imagery for Intuitive Painting
Guided Imagery for Intuitive Painting - The Art of Emotional Healing
Sarah Jackson on Instagram: "Save this for later🔖, and send to somebody who is curious about the nervous system!💛 Raise your hand if you feel stuck in: ✋Anxiety ✋Grief ✋Depression ✋Chronic illness ✋Overwhelm ✋Exhaustion ✋Hopelessness If you’re raising your hands for any of these, you’re not alone. I would have raised my hand for each of these seven years ago, when I was in bed with chronic illness, overwhelmed by anxiety and depression. When there’s unresolved trauma in the body, the nervous system gets stuck in active protection — in fight-or-flight, freeze, or a state of shutdown. In these protective states, symptoms arise like anxiety, fatigue, pain, despair, and certain chronic health challenges. I got my life back by helping my body release stored trauma and
Glimmers: what are they, how to spot them and how can they make us happier?