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Matt Raekelboom on Instagram: "ZINC is a very important NATURAL thing for an ADHD’er to add to their daily! It helps with stress, consistent focus, and Neurochemical refulation which is super important! **disclaimer** if you are worried at all then happily mention this to your doctor but ZINC is something recommended for most humans in general and especially for the ADHD brain so tive it a shot! You might just like it😉 #adhd #adhdmemes #adhdbrain #adhdtips"

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Symptoms Of Magnesium Deficiency

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362K views · 1.9K reactions | Magnesium is crucial for muscle and nerve function & energy production. Magnesium deficiency is common in many. Some symptoms of magnesium deficiency : + bad body odor + fatigue + headaches + muscle cramps + insomnia + inflammation ++ many others Magnesium spray is a topical way to apply magnesium into your daily life aside from a food source. Transdermal magnesium application may have a higher absorbency rate than magnesium supplements. ✨DIY Magnesium Spray: + 1/2 cup magnesium chloride flakes + 1/2 cup distilled water Mix together until completely dissolved and keep in a glass spray bottle. Use anywhere from 10-20 sprays per day. You may feel a stinging sensation which is normal due to being deficient in magnesium. You can add more water to the solution to help with that sensation. Over time it should go away. You can apply a carrier oil on your skin before applying the magnesium spray to help with the stinging sensation. ✨Link in BIO✨ Find under “Magnesium Spray” ! * disclaimer : I earn on qualifying purchases * #magnesium #magnesiumspray #topical #wellness #holistichealth #healthylifestyle #reels #comissionsearned | Perspective Lifestyle

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Dr. James DiNicolantonio on Instagram: "Don’t blame SALT for what the SUGAR did! @drjamesdinic Added sugars matter more than sodium for hypertension, and added fructose in particular uniquely increases cardiovascular risk by inciting metabolic dysfunction and increasing blood pressure, myocardial oxygen demand, heart rate, and inflammation. Just as most dietary sodium does not come from the salt shaker, most dietary sugar does not come from the sugar bowl; reducing consumption of added sugar Lymph Health, Kinesiology Major, Body Empowerment, Dr James Dinicolantonio, James Dinicolantonio, Black Nurses, Learning Websites, Salt Shaker

Lymph Health

Kinesiology Major

Body Empowerment

Dr James Dinicolantonio

Dr. James DiNicolantonio on Instagram: "Don’t blame SALT for what the SUGAR did! @drjamesdinic Added sugars matter more than sodium for hypertension, and added fructose in particular uniquely increases cardiovascular risk by inciting metabolic dysfunction and increasing blood pressure, myocardial oxygen demand, heart rate, and inflammation. Just as most dietary sodium does not come from the salt shaker, most dietary sugar does not come from the sugar bowl; reducing consumption of added sugar

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WeShape | If you have zero core strength here's how to build it up! #nocorestrength #strengtheningcore #core #fitnesstips #fyp | Instagram

Liz Wadden | Anti-Aging Enthusiast on Instagram: "Tone up your jawline and neck quickly with this exercise! Do 3 sets of 20 seconds starting out and try to do it a couple times a day, 5 days a week. Comment “COURSE” for lifetime access to my 7 Day Skin Tightening course!" Sagging Chin And Neck, Tighten Loose Neck Skin, How To Slim Your Face And Neck, Tighten Chin And Neck, Tighten Neck Skin Double Chin, How To Tighten Jawline, Jowl Exercises How To Get Rid, Neck Firming Exercises, Face Exercises To Slim Face And Jawline

Sagging Chin And Neck

Tighten Loose Neck Skin

How To Slim Your Face And Neck

Tighten Chin And Neck

Tighten Neck Skin Double Chin

How To Tighten Jawline

Jowl Exercises How To Get Rid

Neck Firming Exercises

Face Exercises To Slim Face And Jawline

Liz Wadden | Anti-Aging Enthusiast on Instagram: "Tone up your jawline and neck quickly with this exercise! Do 3 sets of 20 seconds starting out and try to do it a couple times a day, 5 days a week. Comment “COURSE” for lifetime access to my 7 Day Skin Tightening course!"