Kelsey Hill on Instagram: "A quick workout to leave you feeling some type of way <3 . Every minute on the minute!! 5 moves, 40 seconds each move at the top of every minute. 4 rounds so about 20ish minutes or so!!! And this is your reminder that you simply feel better when you move your body. It’s so much more than just looking a certain way, its about feeling a certain way. I am forever obsessed with the way movement makes me feel and that happens you start focusing on simply wanting to feel better. . Starting a new challenge on Monday and you get first dibs!!! 4 weeks long, 30-40 minute workouts based in metabolic conditioning. My fave!! I am so excited about starting this program!! . Comment FOCUS to get first dibs on all the details!!"
Synthia Diana on Instagram: "Skip the run and grab a Dumbbells ! All you need is 10 minutes!⏳ Training details: 5x Alternating Squats 5x Squat to Shoulder Press 5x Squat 5x RDL 5x jack push 👉🏾Do as many rounds as possible! How many rounds can you get?💪🏾 Save this workout to try it out! For more, follow @synthia_d 🔥 #kettlebells #kettlebellswings #kettlebelltraining #strengthtraining #functionaltraining #10minworkout"
RUHAMA SHITRIT on Instagram: "MY KIDS FAVORITE DINNER! This is one of the recipes that you will be repeating for your weekly meals. An easy one-pan dinner that my kids love! 🙌🏻🥰 I served it with cooked peas and it’s was so delicious! Follow @ruhamasfood for more easy recipes 🤍 RECIPE BELOW . הארוחה שהילדים שלי הכי אוהבים! מתכון בתגובות🤍 . Recipe: Ingredients- 8 pieces of chicken thighs, bone in with the skin 1 large sweet onion, sliced 5 tablespoons of olive oil 1 teaspoon of kosher salt 1 teaspoon of paprika 1 teaspoon of garlic powder 1 teaspoon of Ras El Hanut 2 cups of basmati rice, washed and drained 4 cups of boiling water Chicken seasoning ingredients- 1 teaspoon of flaky salt 1/2 teaspoon of ground black pepper Tomato sauce ingredients- 3 tablespoons of tomato p
liza marie pasquale on Instagram: "Shy Girl Upper Body What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 5lb + 10lb for most of these! This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: * Around the worlds * Tricep kickbacks * Single arm Upright row + frontal raise * Overhead db press + tricep extension * Plank walkouts + shoulder taps * Bent over reverse fly Everything is 3x12 !! Bicep finisher BICEP 21s! You
Dr. Akanni Salako | Body Transformation Coach on Instagram: "🚨 FLASH SALE ALERT 🚨Drop “W365” In the comments. For this weekend only, my app is 50% OFF! Offer ends Monday morning—type ‘W365’ to claim your spot! What’s Inside: ✅ Effortless Workouts: Get daily, easy-to-follow exercises that target your curves and eliminate workout planning stress. ✅ Belly Fat Detox: Access a 5-day detox program with expert guidance, weight-loss recipes, and clarity on what to eat for real results. ✅ Track Your Progress: Stay motivated with real-time progress tracking and personalized reminders to keep you on track. ✅ Exclusive Community: Connect with Dr. Akanni and like-minded women for support, motivation, and accountability. 🔥 Hurry, offer ends soon—type ‘W365’ to grab your 50% discount now! 🔥SA
Dania’s Cuisine | Dania Arwini on Instagram: "These saucy Asian inspired meatballs are becoming a fav, especially with mashed potatoes🙂↕️ Recipe (serves around 5 people): Meatballs 1.0 kg ground beef 1 small onion, finely chopped 2 cloves garlic, chopped 2 tsp salt (or to your taste preference) 1 ½ tsp black pepper 2 tsp all-spice 1 ½ tsp chilli flakes 1 tbsp oregano 2 tsp ginger powder 1 tbsp onion powder 1 tbsp garlic powder In a medium bowl, mix all the above ingredients together by hand to make your meatball mixture. Feel free to adjust the spices and quantities to your taste preference. Form into about 50 mini balls, and shallow fry in 3 tbsp of vegetable oil until golden on both sides. Remove from the pan and set aside. you may need to do multiple batches, depending on the size
Shimi Aaron on Instagram: "Harissa orange & thyme chicken 🍗 save the recipe 👇 Ingredients: 8 chicken thighs, boneless and skinless 1/4 cup olive oil 2 full tbsp harissa 5 garlic cloves, sliced Salt & pepper 10 stems fresh thyme, finely chopped 2-3 shallots, roughly sliced 2 oranges squeezed 1/2 cup water 1 orange sliced (or less if preferred) Place all the ingredients (besides the orange slices and the water) in a mixing bowl. Cover and let it sit in the fridge for at least an hour. Start by frying the chicken thighs lightly. Add the rest of the mixture on top and add the water. Cover and simmer for 30min. Meanwhile turn your oven on broil. After you done simmering, add the orange slices and broil for 15min. If it gets dry add another 1/4 cup of water. Serve & enjoy 😊 Don
آموزش سوزندوزی به زبان خیلی ساده🙃🪡 on Instagram: "حرکت مورد علاقه سوزن دوزا رو پیدا کردم چند وقت بود که تو گردن و کتفم احساس درد میکردم بخاطر زیاد نشستن پای سوزندوزی تا اینکه امروز این فیلم رو تو اکسپلورم دیدم خودم امتحانش کردم خیلی خوبه موقتا پستش کردم تا شما هم فیض ببرین بفرستین واسه کسی که زیاد سوزندوزی میکنه😉 امتحان کردین نظرتونو کامنت کنین😊 #سوزندوزی#ورزش_در_خانه"
Andrew & Kate on Instagram: "Try this kettlebell complex workout 📌Save this reel to watch later. The Workout: 10 swings 8 cleans 6 squats 4 swing catch and squat 2 burpee snatch Rest 1 minute Repeat 4x Any ?’s let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod"
Andrew & Kate on Instagram: "Try this kettlebell complex workout 📌Save this reel to watch later. The Workout: 10 swings 8 cleans 6 squats 4 swing catch and squat 2 burpee snatch Rest 1 minute Repeat 4x Any ?’s let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod"
Lift with Lauren | strength training • postpartum on Instagram: "A deep core move disguised as a squat. You don’t need to actively be focused on the core in order for it to be utilized. Try to go heavier in weight on this one since the range of motion is smaller and… Do 3 sets of 12 Follow @simplyfit.bylauren for full workouts with minimal equipment. . . . . . . #postpartumfitness #fitnessmotivation #quickworkout #strengthtraining #athomeworkouts #deepcore #accountabilitypartner #momswholift #fitnessreels #squats #gluteworkout"
Lift with Lauren | strength training • postpartum on Instagram: "A deep core move disguised as a squat. You don’t need to actively be focused on the core in order for it to be utilized. Try to go heavier in weight on this one since the range of motion is smaller and… Do 3 sets of 12 Follow @simplyfit.bylauren for full workouts with minimal equipment. . . . . . . #postpartumfitness #fitnessmotivation #quickworkout #strengthtraining #athomeworkouts #deepcore #accountabilitypartner #momswholift #fitnessreels #squats #gluteworkout"
Kelsey Hill on Instagram: "A quick workout to leave you feeling some type of way <3 . Every minute on the minute!! 5 moves, 40 seconds each move at the top of every minute. 4 rounds so about 20ish minutes or so!!! And this is your reminder that you simply feel better when you move your body. It’s so much more than just looking a certain way, its about feeling a certain way. I am forever obsessed with the way movement makes me feel and that happens you start focusing on simply wanting to feel better. . Starting a new challenge on Monday and you get first dibs!!! 4 weeks long, 30-40 minute workouts based in metabolic conditioning. My fave!! I am so excited about starting this program!! . Comment FOCUS to get first dibs on all the details!!"
Kelsey Hill on Instagram: "A quick workout to leave you feeling some type of way <3 . Every minute on the minute!! 5 moves, 40 seconds each move at the top of every minute. 4 rounds so about 20ish minutes or so!!! And this is your reminder that you simply feel better when you move your body. It’s so much more than just looking a certain way, its about feeling a certain way. I am forever obsessed with the way movement makes me feel and that happens you start focusing on simply wanting to feel better. . Starting a new challenge on Monday and you get first dibs!!! 4 weeks long, 30-40 minute workouts based in metabolic conditioning. My fave!! I am so excited about starting this program!! . Comment FOCUS to get first dibs on all the details!!"
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