Cheer coach

16 Pins
·
6y
By
Tanya Love
a woman doing yoga poses with the words proper stretching
How to Stretch
STRETCH, don't SCRUNCH! If your head touches the floor but you look like a scrunched up grandma... you're not actually stretching and lengthening the muscles to develop flexibility! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #Stretching #Flexibility #StretchingTips #Cheerleaders
the woman is doing exercises in front of the door
Antique Waterfall Brass Oil-Rubbed Bronze Wall Mounted Two Holes Faucet123
the spreadsheet is open and ready to be used for business purposes, including
a piece of paper with a graph on it that shows how long the lines are
I didn't make cheer tryouts this year so I asked for a list of exercises they do for summer practice. These will keep me active during summer and they will get me ready for next year's tryouts. :)
a woman doing the toe touch squat with instructions on how to do it and how to use
POPSUGAR
Exercise Close-Up: Toe Touch Squat! This is an awesome tool to help open up the hips. Be sure to sit back and go as deep as you can into the squat to maximize the stretch and focus on opening up the hips. Lift your arms BEFORE you start to stand and press
a woman doing yoga poses with the words pinterest above her and below her
LOVE AND YOGA
wheel pose - Add these stretches as well as movements
a woman is doing yoga exercises on the floor
How To Get Your Splits
I really am trying to get my splits because the sooner the better. I have been putting it off for awhile now and i regret it everyday.
there is a woman sitting on the floor with her feet up and pointing at something
Iconosquare
Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.
an advertisement with the words tips on jumps and hyperexensing them in pink
!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!
the back and shoulder stretches are shown in this diagram, which shows how to stretch out
CCA Member Sign Up | Cheer Workouts & Training
Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight
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three women doing yoga poses with the words 3 magic tricks to fix your tumbling
Cheer Conditioning & Drills for Tumbling
Tumbling Technique
a woman standing on one leg with the words ideal posture above her head and shoulders
Cheerleading Posture
Standing straight is harder than it seems...! Cheerleaders if you learn to stand straight with a good posture, ALL your skills will become SO MUCH easier and you will reduce chances of injury! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerTeam #Cheerleaders #Posture
a woman doing exercises with the help of an advertizer for flexibility work on the end
Flexibility for Cheerleading
Flexibility tips: are you still doing static stretches at at the start of practice? Find out why this is a really bad idea and how you can increase your flexibility!
a poster with the instructions for how to perform an acrobatic dance routine
For my cheer friends. Speed = Power!
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