Fitness

362 Pins

Patricia Mac Donald

a woman in pink boots is doing exercises

100 reps will change your body

a woman squats on the floor with her legs crossed

100 Rep Drop It Low Workout #thighworkout #gluteexercises

a woman standing in front of stairs with her arms stretched out and one hand raised

How to stay in shape during menopause.

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workout video is home

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Revitalize Your Mornings: 200 Reps Daily Challenge for a Stronger You

Discover the transformative power of a simple yet effective daily routine! In this video, I'll guide you through a 200-rep exercise to be performed every day on an empty stomach. This quick and energizing routine aims to kickstart your metabolism, boost your energy levels, and contribute to your overall strength and well-being. Join me in this daily challenge and witness the positive impact it can have on your mornings and beyond!

a woman in black shirt and leggings standing on stairs with pink dumbbells

Stomach shrinks. Body gets toned.

All about your BELLY in this workout ! So good! #bellyfat #nojumpingworkout #beginners #flattummy

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5 Exercises 5 Minutes, Burn The Fat w/Bernice Taylor

Do these exercises to lose weight and to get that flat belly

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Lose Weight Fast With These Exercises

Do these exercises to lose weight and to get that flat belly

a woman is standing in front of some stairs

3 minutes of work to lose weight

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Workout Videos

Fitness Workout For Women

Easiest fat shredder.

This one move will change your entire body.

This may contain: a woman in black shirt and pink shoes doing exercises with dumbbells on wall

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Assisted Squat Using A Wall

Test out a few reps and see how it feels. You decide how far to place feet away from wall to feel comfortable. There should be no leaning into your toes and no pressure on knees. All weight is shifted into the wall and heels of your feet as the bum and thighs activate. I’m using 5lbs weights.