Treino

44 Pins
·
5y
By
Valéria Gomes
an image of a man doing exercises with dumbbells for back and shoulder muscles
Exercício Stiff: Para que serve, como fazer e 5 dicas para ter resultados
a man sitting on top of a chair with his back turned to the side and muscles highlighted
Quando devemos mudar o treino de musculação?
This may contain: a woman laying on the ground in front of a row of gym equipment with other people working out behind her
0:41
GLUTES
an image of how to do hip thrusts with the help of a bench press
9 Essential Strength Benchmarks To Reap Strength And Ultimate Size - GymGuider.com
an image of a man doing exercises for back and neck pain with muscles labeled in the upper half
This may contain: a woman in shorts and socks is doing squats on some blocks at the gym
0:54
GLUTE & LEG WORKOUT
an info sheet with the words and numbers on it
Conheça o treino de 7 minutos que emagrece e acelera o metabolismo
an image of a man using the gym visual machine
GIF
Cable Thibaudeau Kayak Row
a man sitting on a bench using the gym equipment
GIF
Cable Seated Crunch
an exercise sheet with the words and numbers for each part of the workout program in spanish
Plano de treino para construção de massa muscular!!!
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a man and woman are standing next to each other in front of the words, construccio muscular
a woman doing exercises on a treadmill with the caption's in spanish
an image of a man doing the pull up on a machine with different positions and muscles
Pulldown para Costas: Como Fazer e Músculos Envolvidos