How to track macros | flexible dieting | how to eat for your goals | what are macros | nutrition
Here's what you'll learn in this FREE guide! ✔️ What macros ARE ✔️ Why macros matter for your goals (the science behind them) ✔️ Factors that influence your macros ✔️ How to set up and USE MyFitnessPal like a pro (like adding custom entries) ✔️ How to meal prep to set yourself up for success ✔️ Food examples for each macro so you can build out your meals with ease ✔️ Common macro tracking MISTAKES to avoid so you can make sure you’re making PROGRESS
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How to Count Macros: Beginner Guide
Counting macros is when you count how many grams of protein, carbs, and fat you eat. You can do that by looking at nutrition labels, weighing your food, or following recipes with pre-calculated macros. Most people plug those macros into a calorie-tracking app. Tracking macros used to be a bodybuilding thing, but it’s become more popular over the past few years. The idea is that you need certain amounts of calories, protein, carbs, and fat to build muscle, lose fat, and be healthy. That’s true, kind of. Macros are important, but it isn’t hard to get them right. Most cultures have found ways to eat balanced diets. Your appetite is pretty good at asking for the nutrients you need. And most macro targets are pretty forgiving.
How to track macros + discover food freedom🍔
Free masterclass: Mastering Macros Pinpointing the problem: Why there’s nothing wrong with YOU and everything wrong with the old way of dieting Guilt-free eating: How to eat normal food like a normal human whether you’re at home, eating out, or on vacation Overcoming food labels: How to demolish that pesky “good vs bad” food mentality and reclaim your ability to enjoy food FREELY Breaking the cycle: learn how to break the toxic restrict to binge cycle without the “all or nothing” extremes like throwing out all the chips in your pantry Understanding macros: learn what macros ARE and how they WORK inside your body Macro calculation guidelines: practical considerations for calculating macros to ensure you’re on the right track See you there?!