Rutina de boxeo

11 Pins
·
8mo
By
Manuel Alejandro
This may contain: a man in black shirt and shorts holding a pink object with the words boxing on it
0:32
a man standing in a gym holding his hands together
Boxing basics: effective boxing head movement drills #boxing #boxingheadmovement #boxingtechnique
This may contain: a young man hitting a punching bag in a boxing ring with the caption effective combos for amateur boxers
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Effective combos for boxers must try now…
This may contain: a man is doing exercises in the gym with boxing gloves on his head and holding a bar
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Training
Bixing
This may contain: a woman in black shirt and shorts doing boxing
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Boxing x Banded Legs
Boxing with a band helps create a strong base and reinforces footwork
This may contain: a man standing in a boxing ring with the words 5 footwork drills for boxers
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Best boxing footwork drills must try…
This may contain: two young women are standing in front of a punching bag
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‼️stretches for hip mobility ‼️
Tell pain enough !! . 1️⃣ If you are also facing the same problem while kicking - like not being able to lift your legs due to stiffness in your hips, get sudden cramps while kicking . . Follow for daily exercise: @4body_health. . 2️⃣ These drills will work like magic for these problems . Follow for daily motivation @4body_health . 3️⃣ Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #posture #mobility #tutorial #hipmobility #unfitofit #stretching
a man with a punching bag in his hand and instructions on how to use it
20-Minute Punching Bag Workout to Tone Your Whole Body
20-Minute Punching Bag Workout to Tone Your Whole Body
This may contain: a man standing in a boxing ring with punching gloves
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Fitness Goals.....DREAM BODY
Summer will be UPON us quicker than we realise! Take charge, make the change and start now! Consistency is key!! Beginner Home Dumbbell Workout 👊🏼 6 Rounds 💦 ➡️100 Straight Punches ➡️20 Lunge Straights ➡️10 Push Up Shoulder Raises ➡️30 V Sit Punches ➡️50 Wall Sit Punches 1 Minute Rest Between Rounds ‼️ Save & Try ✅ #boxingvideos #boxingtraining #homeworkout #dumbbellworkout #homesession #boxingtechnique #boxingcoach #circuittraining #dreambody #fitness #bodygoals #summerbody
This may contain: two young men in a gym doing exercises on their skateboards with the text tag your workout buddy boxing begin footwork drill
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boxing beginner footwork drill
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a poster with instructions on how to do a boxing workout for the body and shoulders