Healing
We share best practices for healing from trauma, how the nervous system plays a vital role, and introduce meditation and positive quotes.
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Shoulder Blade Knot
Do you have a knot between your shoulder blades? ⬇️ The knot that just never seems to go away even when smashing it with a lacrosse ball and stretching? If that's the case, you should try to build strength in that area. One of the ways you could do that is with this movement called "Swimmers". This is from one of our MVMNT classes, called “PewPew” in the membership! Check out this video if you want happy, healthy shoulders 😄
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Burnout
Did you know it can take 3-5 years to recover from burnout 🥺 The average American burns out by the age of 32 Join us for a MVMNT Restorative class in the 👉🏼 MVMNT App to help heal from burnout📱 Click through to get your 7 Day FREE trial #movewithcrystal #mobilitymvmnt #relaxandunwind #nervoussystemregulation #burnoutrecovery
Nervous System Regulation
Feel calmer and more centered with gentle stretching routines that not only get your body moving but also help regulate your nervous system. Designed to ease anxiety and promote relaxation, these routines are the perfect way to start your day or wind down after a hectic one. Visit my website for simple, effective exercises to restore balance and find your calm. 🧘♀️✨ #NervousSystemRegulation #AnxietyRelief #MindBodyBalance #StressFreeLife
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Healing Trauma
Embracing self-compassion and self-acceptance isn’t always easy, but it’s crucial on this path Learning what self-compassion truly means is my ongoing mission of honesty and kindness ✨ It’s common for people to mistake self-compassion for self-pity or self-indulgence, but it’s far from that 🥹 I firmly believe that compassion isn’t a weakness; it’s one of the greatest life skills we can acquire How do you define self-compassion and self-acceptance? Let me know in the comments!
Nervous System Regulation
Good morning, 2025 vibes: Stay hydrated Practice self-regulation Meditate Ignore anyone messing with your peace Communicate your feelings Devoting our practices to our future self and kicking off the new year in our flexible nervous system era—who’s with me? Let’s make 2025 the year we protect our peace, speak our truth, and move with resilience. Now go be great!
Burnout Recovery Routines
Did you know it can take 3-5 years to recover from burnout? 🥺 And the average American burns out by age 32. With work and life responsibilities, real recovery can feel impossible. That’s why having a system in place is key—one that helps shift your nervous system from stress mode to rest and digest. What’s the most effective way? Bottom-up regulation, where you focus on regulating your body first, which then influences the brain (thank you, vagus nerve!).
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Strength In Sensitivity
Being sensitive and having big feelings is not only okay, but it’s something to be embraced and celebrated. 🥹 Sensitivity is a beautiful and natural part of being human, and it comes with many strengths and advantages. Emotional Awareness Depth of Experience Creativity & Intuition Resilience & Growth Authenticity Connecting with Others Nervous System Regulation Remember, your sensitivity is a unique gift.
Why Meditation is Important
🌟 Stress Less, Zen More 🌟 Mental Clarity 🌟 Improve Heart Health 🌟 Boost Focusing Skills 🌟 Sleep Like a Baby Buddha Meditation isn't just for the incense-and-yoga crowd—it's for anyone craving a slice of inner peace pie. It's for the everyday human, moms & dads, elite athletes, CEO's and more. Click through to check out our entire MVMNT Meditation section inside the app!
The Best Mobility, Stretching and Mindfulness App
Do you struggle to create a selfcare routine that includes stretching, meditation and nervous system regulation? That is why MVMNT was created! To make your selfcare easy. Our head coach crystal who designs and programs everything inside the app is a well educated kinesiologist and cousellor! She is one of the leading experts in the mind-body connection field. Try out her membership for 7-days free!
Nervous System Regulation Made Easy
Have you heard the term nervous system regulation flying around the last little while? We're elated to be seeing the term being used more and more but with that comes a lot of misinformation. That's why finding a trusted educated source is crucial for your health and safety. Crystal is a registered cousellor who is continuously doing education in all fields surrounding the mind and body. Try her Nervous System Masterclass 7-Days FREE
Struggling to Create a Meditation Routine?
✔ Start Small ✔ Use Guided Practices ✔ Set A TimeSet ✔ Stack It With a Reward With Coach Crystals extensive knowledge and experience working with the mind and body she has created routines and mindfulness practices that are efficient and easy to use and implement. Click through to try out MVMNT for 7 Days FREE!
Mindfulness Made Easy
Do you struggle with regulating your nervous system? Do you struggle with anxiety or procrastination? If this is you MVMNT has all the tools you need to work thorugh it. Crystal is a registered cousellor with an extended educational background in kinesiology. She has all the knowledge for mind and body care and connection. Click through to try out her app 7-Days free!
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