NadjaPiatka - your guide to ageless living on Instagram: "Turn your stairs into your secret weapon for strength, balance, and cardio—all in one spot. ✅No gym, no excuses—just you and a staircase. ✅Perfect for all ages, safe, effective, and totally free. Let’s get strong one step at a time! ✅Share and motivate a friend to let them know they have a home gym! ❤️ #homegym #stairworkout #agelessfitness #eatmoveglow #fitover50 #menopauseexercise #cat #catlife #fullbodyworkout #pilates #barre #strongwomen"
Jenny Norman/FASTer Way To Fat Loss Coach on Instagram: "Comment PLAN below if you want my EXACT workout + nutrition plan for women over 50 so you can tone up, shed fat, & feel confident! * * NOW is the time to START work on TONING those arms for the cute summer SLEEVELESS dresses and be confident showing off those sculpted arms!! * * Grab some dumbbells. Start heavy,(10 lbs might be too heavy. You do YOU) you can always drop on last set!! * 💪🏽6 way shoulders (use light weights for this)- 6 reps x 3sets * 💪🏽Over Head Press- 8reps x 3 * 💪🏽Arnold Press - 8reps x 3 * 💪🏽Frontal and Lateral combo Alternate - 8reps x 3 * 💪🏽90* in elbow..”Up, Hold, Pulse”- 8reps x 3 * 💪🏽Tricep kick back- 8reps x 3 * 💪🏽21 biceps (halfway and full range)-8reps x3 * 💪🏽try them all !!😉 * * 𝗠𝗮𝗸𝗲
R/C Fitness | Home Workouts on Instagram: "Grab a set of light dumbbells for this complete upper body burner (2-3 lbs.)💪 Swipe through each exercise and do them WITH US using the timer on your screen.⏱️ 10-Minute Upper Body Sculpt: ✅ 8 exercises ✅ 60-seconds of work each ✅ Rest 15-seconds and swipe for the next exercise Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • • #upperbodyday #armday #shoulders #upperbodyexercises #bodygoals #summerbody #exercisesforwomen #fitbody #toning #toningworkout #workout #workoutsforwomen #fitnessjourney #fitnessforwomen #workoutvideos #onlinetraining #onlinetrainer #rcfitnessofficial"
Kim | Menopause Fitness Specialist on Instagram: "Comment “Arms” below and I’ll send you 2 FULL weeks of these workouts to help you get rid of “old lady arms!” For this particular workout: 1️⃣ Neutral biceps curl to overhead press. 2️⃣ Triceps press to skull crushers. 3️⃣ Wide curl to single hammer front raise. 4️⃣ Triceps push-ups. Down 3, up 1. Do 10 reps of each exercise in this order. Repeat for 2-3 sets."
69K views · 499 reactions | Simple move, big impact! Side leg kicks help you stay steady and mobile as you age. #ActiveAging #trainerjune #seniorfitness | Trainer June | Facebook
69K views · 499 reactions | Simple move, big impact! Side leg kicks help you stay steady and mobile as you age. #ActiveAging #trainerjune #seniorfitness | Trainer June | Facebook
Chair Yoga / Exercise For Seniors on Instagram: "Regular exercises can strengthen the muscles around the knee, providing better support and reducing pressure on the joint, which helps alleviate knee pain. Incorporating low impact activities like walking and stretching can improve flexibility and reduce stiffness, promoting long-term knee health."
Megan Dahlman on Instagram: "🦵 Losing muscle mass as you age (e.g. “Sarcopenia”), especially in your legs and lower body, is something you really want to avoid at all costs!! Have you heard of this? Is it on your mind? It should be!! Here are two of my hands-down favorite lower body muscle-building exercises that can really help: 1️⃣ Single Leg Dead Lift: Targets your hamstrings, glutes, and core 👍 2️⃣ Squat to Chair: Great for building quad and glute strength. Challenge yourself with single leg squats as you progress! 👉 Aim for 10-12 reps per side, and repeat for 2-3 sets. 💬 Tell me in the comments if these exercises help, and don’t forget to save this post for later! You’ve got this! 🙌 … #sarcopenia #beginnerfriendly #workoutsforwomen #bodyweightonly #athomeworkout #legex
Chair Yoga / Exercise For Seniors on Instagram: "One Minute Arm Workout. A focused one minute arm workout helps build strength, tones muscles, and improves upper body endurance. Regular arm exercises increased functional strength for daily tasks while enhancing calorie burn and overall fitness in just 60 seconds."
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