6 Reasons Thyroid Patients Should Take Creatine
Creatine is most often thought of as a bodybuilding supplement but it is so much more! Studies have shown that creatine can provide whole body benefits by improving ATP production in more than just your muscles. In addition creatine has immune balancing benefits, benefits on bone health, benefits on mood, and so much more. Many of the benefits provided by creatine target the exact same symptoms caused by low thyroid function making it a perfect match for thyroid patients.
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how to do PILATES at home WITHOUT REFORMER 🔥🔥🔥 ↪️ Use a foam roller
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Liz Wadden | Face Yoga Specialist on Instagram: "✨ Did you know using a spoon for just a few minutes a day, 5 times a week, can help tone and firm your face and neck? ✨ By holding a spoon between your curled lips, you’re working the muscles around your mouth, jawline, and neck, which helps to: - Lift the corners of your mouth for a more youthful smile. - Firm up sagging neck and jowl areas, reducing the appearance of loose skin. - Strengthen key facial muscles, which naturally boosts collagen and tightens your skin over time! Whether you’re in your 20s, 40s, or beyond, it’s never too late (or early!) to start working those muscles. Just like the rest of your body, your face muscles respond to exercise! Consistent practice can lead to younger-looking, more radiant skin—naturally! If
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