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184 Pins

Annie Braun

This may contain: two women are doing yoga on their stomachs and one is holding her hand out to the other

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two circles with the words, labor positions and second stage in each circle are labeled

a woman is doing exercises on the ground

Labor counter pressure

an info sheet describing the benefits of birth

an info sheet showing the different types of body massages and how to use them

the stages of labor and delivery info sheet with instructions on how to prepare for labor

three different poses of a woman laying on a bed with an ax in her hand

Side-lying Release - Ease pain in pregnancy and birth - Spinning Babies

Pelvic Floor with Sidelying Release sketch (Pregnancy)

a man laying on top of a bed next to an inflatable ball with the words here are some middelys positions you can try screen capture this

a poster with instructions on how to get labor going with the miles liceut

pregnant woman sitting on an exercise ball with the words engage baby's head and birth belly

BIRTHING BALL EXERCISES TO INDUCE LABOR - YouTube

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Make Your Pelvis Bigger For An Easier Birth | Part 2

Your guide to making your pelvis bigger for birth! Part 2 We established in the last Pin that the bones of your pelvis move to allow for more space for baby. Now let’s look at exactly how to open the 3 levels of the pelvis! (This way you can be familiar with these shapes ahead and practice!) For many, these positions are not second nature. So in our ONLINE and IN PERSON PREnatal yoga classes, we practices these shapes regularly. The more comfortable and familiar you are moving your body into d

This may contain: a woman laying on top of an exercise ball in her bed with the caption rocking with a birth ball

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10 Positions For Labor | Help Labor to Progress

Here are 10 positions to try to help labor to progress and ease pain. You can use a birth ball or try these positions without one.

Master Your Labor: Tools for Unmedicated Birth

Discover the ultimate guide to preparing for an unmedicated birth and learn how to harness the power of your body with tools that will support you during childbirth. From natural pain management techniques to essential items for a smooth labor, our comprehensive resource will empower you to take control of your birth experience.

This may contain: a woman is sitting on the toilet with her legs crossed and text reads, toilet time the best kept secret to labor progression

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Why Toilet Time Can Help Labor To Progress

Toilet time…the secret to labor progression! Have you considered laboring on the toilet? Not only is the bathroom a small, private space where you’re less likely to be disturbed, but our bodies (especially the pelvic floor) instinctively relax on the toilet. ➡️Here are some tips for making the toilet your porcelain throne. ✨Have some yoga blocks to support your feet as this can help open your pelvis. If labor is stalling, try elevating just one foot to help open the mid-pelvis. ✨Place a pillow behind your head so you can lean back and relax. ✨Try straddling the toilet. This way you can rest on the back of the toilet with a pillow and your birth team can massage your back or add counter pressure if you like. Discover other ways to help make labor easier by clicking 'Visit' below!