Bootie

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4y
By
Alka Lawrence
This may contain: a woman doing exercises for her body
0:06
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
This may contain: a woman doing exercises for her body
0:06
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
This may contain: a woman doing exercises for her body
0:06
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
This may contain: a woman doing exercises for her body
0:06
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
a woman doing squats on one leg and another kneeling down with her hands behind her head
5 Exercises To Eliminate Fat Between Your Thighs
1. Squats
a woman is doing an exercise on her stomach
5 Exercises To Eliminate Fat Between Your Thighs
3. Glute bridge
the woman is doing an exercise with her leg up and another standing on one foot
5 Exercises To Eliminate Fat Between Your Thighs
2. Single leg romanian deadlift
the woman is posing in her sports bra top and shorts, both with their hands on their hips
5 Exercises To Eliminate Fat Between Your Thighs
4. Lateral Lunge
a woman in black shirt and purple patterned leggings posing for the camera with her hand on her hip
9 Moves to Get Rid of A Flat Butt
2. Squat and Lift: This is a great squat variation that will work your inner thighs and booty. You’ll want to make sure you’ve stretched before diving into this move! Get step-by-step instructions for the move by clicking here.
a woman in pink leggings is doing exercises
9 Moves to Get Rid of A Flat Butt
4. Glute Bridge with Dumbbell: In this move you’ll be lifting your booty to build a more lifted booty! If you find that this is too challenging or uncomfortable, you can ditch the dumbbell! Click here to learn how it’s done.
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a woman doing a plank exercise on a pink mat
9 Moves to Get Rid of A Flat Butt
7. Reverse Flutter Kicks: Work your glutes and your hamstrings in this move! It may not look challenging in the photos, but once you really get into this move, you’ll feel the burn! Click here to read the instructions.
a woman is doing an exercise on her stomach
9 Moves to Get Rid of A Flat Butt
1. Leg Lift Tap: Feel that booty burn with a leg lift tap. You will have to really focus your muscles — especially the glutes — so that you can stay in control of this move. Click here to learn the proper form.
a woman is doing the same exercise as her legs are stretched out and bent over
9 Moves to Get Rid of A Flat Butt
5. Glute Bridge March: If you like the glute bridge, ditch the dumbbell and try it with a march. This will have you working your core muscles as well as your glutes for an overall toning result. Click here for the instructions.
a woman doing squats with the words squat jump above her and below her head
9 Moves to Get Rid of A Flat Butt
3. Jump Squats: A squat jump is a great way to take your typical squat to the next level by adding a powerful jump at the end! Not only will your booty and quads get a workout, but this will raise your heart rate as well. You can learn how to do the move here or watch it below.
a woman in pink shirt doing yoga on chair
9 Moves to Get Rid of A Flat Butt
9. Booty Kicks: If you’ve got a sturdy chair, then this is a great addition to your at-home workout routine. You’ll feel the burn in your supporting leg as you kick back. Don’t worry if you can’t get your leg as high up; just do what’s comfortable. Get details on this move by clicking here.