Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Instagram: "I actually had foot 🦶 pain for about 2 weeks last year when I moved. - I didn’t realize it, but my big toe had stiffened up quite a lot and was causing some serious foot issues. - These drills done together fixed it in about 3 days. - Give these a shot and let me know what you notice! - Want my FREE workout that helps you get STRONGER and LEANER while fixing common IMBALANCES and POSTURE? Comment “split” down below 👇🏼 and I’ll DM you a link 🔗"
Dr. Kaye Cleave on Instagram: "🙏 Thanks for the inspiration @dr.suzischulman 🌺 I’ve mentioned previously that I often don’t get a restful nights sleep and that I’m doing several things to address that, including putting my name on a waitlist to do another sleep study 🥰 I’m not sure if these stretches before bedtime have helped me sleep better but they help calm my nervous system, relax my body and ease any tightness in my muscles. 👍 Let me know if you find them helpful #sleep #stressrelief #functionalmovement #stretch #neuroscience #nervoussystemregulation #mindandbody #selfcare #didyouknow #wellbeing"
Justin Agustin on Instagram: "Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By incorporating exercises that mimic everyday actions, like lunges, leg swings, and toe raises, you build the strength and confidence to move freely and independently as you age. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full
WeShape on Instagram: "Over 60 and ready to move with more confidence and comfort? Check out these 5 exercises that are easy on the joints and help improve your strength, stability, and overall well-being. Embrace a routine that makes you feel great in your body, every single day! Want to give it a try? Try WeShape for free—comment “free” and we’ll DM you a link to sign up!"
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Don’t let a stumble turn into a fall! Try these 3 Simple Moves to Help You Stay on Your Feet! These 3 exercises can help you stay on your feet if you ever lose balance. Each one targets muscles and movements that are crucial for quick recovery. 1️⃣ Side Lunges (30 seconds x 2 sets): Why it helps: Strengthens your legs and improves lateral stability, which is key when you need to catch yourself from an unexpected slip. How to do it: Stand tall, take a big step to the side, bend your knee, and push your hips back as you lower into a lunge. Push off the ground with your foot to return to standing. Repeat on the other side. 2️⃣ Split Stance Balance Reach (30 seconds on each side x 2 sets): Why it helps: This move enhances your balance
Karl Henry on Instagram: "Don’t have a stairs ? Fear not, here are 5 simple exercises you can do ANYWHERE to help improve your balance and strength and stop you from falling! If you have any concern about any of the exercises please don’t do them #age #balance #exercises #strong #fitforlife #fitat50 #fitat60 #fitat40 #fitandhealthy"
Dr. Breanna Barney, Physical Therapist on Instagram: "Struggling to get on and off the floor due to lack of hip mobility and weakness? This is a great exercise. Always consult your therapist and ortho to ensure you have no restrictions. Link for foam pad https://amzn.to/40yGJeo Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkins
Lower Back Restore on Instagram: "✨ Reduce Back Pain Before You Even Get Out of Bed! ✨ Back pain and stiffness are common when you wake up, especially after a night of sleeping in the same position. 🤕 To help relieve that tension, try this simple stretch **before** getting out of bed! 🛌💪 🧘♂️ Pulling your knee towards your chest gently stretches your lower back and hamstrings, which helps release tightness and improves blood flow. This can alleviate pain, improve flexibility, and prevent injury throughout your day! 🏋️♂️ ➡️ Do this for 30 seconds on each side, and feel the difference! 💥 Your back will thank you. Need a program to guide you through? 🔗 “Click the link in bio” 🔗 Acknowledgment to the original creator @motivationaldoc Feel free to reach out to me with any questio
Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"
Dan Ginader on Instagram: "In my opinion if you maintain the ability to do these three things as you age then you greatly increase your chances of maintaining a strong and healthy body for as long as you live. Also, these are just the bare minimum for maintaining strength. It is always a good idea to also incorporate resistance strengthening and cardio activity. #physicaltherapy #aginggracefully"